Entree: Israel – Israeli Street Food – שקשוקה ➤ Shakshuka (Poached eggs in a spiced tomato and pepper sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

שקשוקה ➤ Shakshuka (Poached eggs in a spiced tomato and pepper sauce) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 20 min
Total 30 min

Ingredients

- 3 tbsp (45 ml) extra-virgin olive oil
- 1 medium (6 oz / 170 g) yellow onion, finely chopped
- 1 large (6 oz / 170 g) red bell pepper, seeded and finely chopped
- 3 cloves garlic, minced
- 1 28 oz (800 g) can whole plum tomatoes, crushed by hand or roughly chopped
- 2 tbsp (30 g) tomato paste
- 1 tbsp (15 ml) smoked paprika
- 1 tsp (2 g) ground cumin
- 1/4 tsp (1 g) cayenne pepper or 1 tbsp (15 g) harissa (adjust to heat preference)
- 1 tsp (6 g) granulated sugar (optional, to balance acidity)
- 1 tsp (6 g) kosher salt, plus more to taste
- 1/2 tsp (2 g) freshly ground black pepper
- 6 large eggs, approx. 2 oz (57 g) each
- 4 oz (115 g) feta cheese, crumbled (optional)
- 1/4 cup (15 g) fresh cilantro or parsley, chopped
- Lemon wedges, for serving
- Crusty bread or pita, for serving

Instructions

1. Heat the olive oil in a 10–12 inch (25–30 cm) skillet over medium heat. Add the chopped onion and bell pepper and sauté until softened and beginning to caramelize, about 8–10 minutes.
2. Stir in the minced garlic and cook 30–60 seconds until fragrant. Add the tomato paste and cook 1–2 minutes, stirring, to deepen the paste’s flavor.
3. Add the crushed tomatoes, smoked paprika, cumin, cayenne or harissa, sugar (if using), salt, and black pepper. Stir to combine and bring to a simmer. Reduce heat to medium-low and simmer uncovered for 10–12 minutes until the sauce thickens slightly and flavors meld.
4. Taste and adjust seasoning. Use the back of a spoon to make 6 shallow wells in the sauce. Crack an egg into each well.
5. Cover the skillet and cook gently until egg whites are set but yolks remain runny, about 6–8 minutes. For firmer yolks, cook 1–2 minutes longer.
6. Remove from heat, sprinkle with crumbled feta (if using) and chopped cilantro or parsley. Serve immediately with lemon wedges and crusty bread for dipping.
Nutritional Information*

Per serving | Servings: 4

Calories: 377 kcal
Carbohydrates: 21.4 g
Protein: 18.4 g
Fat: 25.5 g
Saturated fat: 8.1 g
Cholesterol: 344 mg
Fiber: 5.3 g
Sugar: 11.8 g
Sodium: 1053 mg
Potassium: 926 mg
Calcium: 243 mg
Iron: 3.64 mg
Vitamin A: 389 µg RAE
Vitamin C: 88.4 mg
Vitamin D: 1.8 µg

Generated: 2026-11-05T19:45:01+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
5849
Country
Israel
Region
Israeli Street Food
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5849

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!