Entree: Morocco – Berber Cuisine – كفتة طاجين ➤ Kufta Tagine (Spiced ground meatball stew cooked in a tagine with tomatoes and eggs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

كفتة طاجين ➤ Kufta Tagine (Spiced ground meatball stew cooked in a... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 35 min
Additional 7 min
Total 1 hr 2 min

Ingredients

- 1 lb (454 g) ground lamb or beef
- 1 small onion, grated or very finely chopped (about 3 oz / 85 g)
- 1/2 cup (15 g) chopped fresh parsley
- 1/2 cup (15 g) chopped fresh cilantro
- 1 tsp (5 g) ground cumin
- 1 tsp (5 g) ground coriander
- 1 tsp (2 g) sweet paprika
- 1/2 tsp (1 g) ground cinnamon
- 1/2 tsp (2.5 g) kosher salt
- 1/4 tsp (0.5 g) freshly ground black pepper
- 1 tbsp (15 ml) olive oil, plus extra for drizzling
- 1 can (14 oz / 400 g) crushed tomatoes
- 1 tbsp (15 g) tomato paste
- 2 cloves garlic, minced
- 1/2 cup (120 ml) water or beef/chicken stock
- 1/4 cup (40 g) pitted green olives (optional)
- 2 preserved lemon quarters, finely chopped (optional)
- 2–3 large eggs
- Harissa or cayenne to taste (optional)
- Fresh chopped parsley or cilantro for garnish

Instructions

1. In a bowl combine ground meat, grated onion, parsley, cilantro, cumin, coriander, paprika, cinnamon, salt, and pepper. Mix gently until just combined and shape into small oblong meatballs or ovals about 1–1.5 inches (makes ~16–20 kefta).
2. Heat 1 tbsp olive oil in a wide, heavy skillet or tagine over medium-high heat. Brown the kefta in batches 1–2 minutes per side; they need not be fully cooked. Remove and set aside.
3. In the same pan add a touch more oil if needed, reduce heat to medium, and sauté minced garlic 30 seconds. Add crushed tomatoes, tomato paste, and 1/2 cup (120 ml) water or stock. Stir in olives and preserved lemon if using, and adjust seasoning with salt and a pinch of harissa or cayenne if desired.
4. Return the kefta to the sauce, nestling them into the tomato mixture. Cover and simmer gently 12–18 minutes until meatballs are cooked through and sauce has thickened.
5. Make 2–3 small wells in the sauce and crack eggs into them. Cover and cook 4–7 minutes until eggs reach desired doneness.
6. Finish with a drizzle of olive oil and a sprinkle of chopped parsley or cilantro. Serve hot with crusty bread or couscous.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 432 kcal
Carbohydrates: 15.7 g
Protein: 22 g
Fat: 32.5 g
Saturated fat: 12.4 g
Cholesterol: 83 mg
Fiber: 4.8 g
Sodium: 663 mg
Potassium: 757 mg
Calcium: 107 mg
Iron: 4.96 mg
Vitamin A: 58 µg RAE
Vitamin C: 33.8 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:44:58+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
5824
Country
Morocco
Region
Berber Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5824

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!