Entree: Aruba – Central Culinary Region – Carni Stoba (Slow-braised Aruban beef stew in a rich tomato and island-spice sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Carni Stoba (Slow-braised Aruban beef stew in a rich tomato and isl... recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 2 hrs 15 min
Total 2 hrs 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 lb (907 g) beef chuck, cut into 1–1.5 in (2.54 to 3.81 cm) (25–38 mm) cubes
- 3 tbsp (45 ml) vegetable oil
- 1 tbsp (12 g) brown sugar
- 2 large onions, thinly sliced
- 4 cloves garlic, minced
- 2 tbsp (30 g) tomato paste
- 1 (14 oz (397 g)) can crushed tomatoes (14 1/8 oz (400 g))
- 1 cup (240 ml) beef stock
- 1/2 cup (120 ml) dark beer or additional beef stock
- 2 bay leaves
- 1 tsp (1 g) dried thyme
- 1/2 tsp (1 g) ground allspice
- 2 tbsp (30 ml) soy sauce or ketjap manis
- Salt and freshly ground black pepper to taste
- 2 tbsp (30 g) chopped fresh cilantro or parsley
- Cooked white rice or funchi, for serving
Show original ingredient measurements
- 2 lb (907 g) beef chuck, cut into 1–1.5 in (25–38 mm) cubes
- 3 tbsp (45 ml) vegetable oil
- 1 tbsp (12 g) brown sugar
- 2 large onions, thinly sliced
- 4 cloves garlic, minced
- 2 tbsp (30 g) tomato paste
- 1 (14 oz) can crushed tomatoes (400 g)
- 1 cup (240 ml) beef stock
- 1/2 cup (120 ml) dark beer or additional beef stock
- 2 bay leaves
- 1 tsp (1 g) dried thyme
- 1/2 tsp (1 g) ground allspice
- 2 tbsp (30 ml) soy sauce or ketjap manis
- Salt and freshly ground black pepper to taste
- 2 tbsp (30 g) chopped fresh cilantro or parsley
- Cooked white rice or funchi, for serving

Instructions

1. Pat beef cubes dry and season with salt and pepper. In a heavy Dutch oven, heat oil over medium-high heat. Add brown sugar and allow it to melt and darken slightly until caramel-colored, about 1–2 minutes.
2. Add beef in batches and brown well on all sides in the caramel, transferring browned pieces to a plate.
3. Reduce heat to medium. Add sliced onions to the pot and cook in remaining oil and fond until deeply softened and slightly caramelized, about 8–10 minutes. Add garlic and cook 1 minute.
4. Stir in tomato paste and cook 2 minutes, then add crushed tomatoes and deglaze with beer (or stock), scraping up browned bits from the bottom.
5. Return beef to the pot. Add beef stock, bay leaves, thyme, and allspice. Bring to a simmer, then reduce heat to low, cover, and braise gently until beef is tender, about 1.5–2 hours.
6. Uncover and increase heat to reduce sauce to desired thickness, about 10–15 minutes. Stir in soy sauce (or ketjap manis) and adjust seasoning with salt and pepper.
7. Remove bay leaves, finish with chopped cilantro or parsley, and serve hot with cooked white rice or funchi.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 487 kcal
Carbohydrates: 22.3 g
Protein: 53.4 g
Fat: 20.9 g
Saturated fat: 5.9 g
Cholesterol: 145 mg
Fiber: 4 g
Sodium: 977 mg
Potassium: 1417 mg
Calcium: 110 mg
Iron: 7.2 mg
Vitamin A: 47 µg RAE
Vitamin C: 19.6 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:44:51+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
5774
Country
Aruba
Region
Central Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5774

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!