Entree: Zimbabwe – Northern Culinary Region – Gango (Hearty peanut and beef stew with leafy greens)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Gango (Hearty peanut and beef stew with leafy greens) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 2 hrs
Additional 5 min
Total 2 hrs 20 min

Ingredients

- 2 lb (900 g) stewing beef, cut into 1-inch (2.5 cm) pieces
- 2 tbsp (30 ml) vegetable oil
- 1 large onion, chopped, approx. 8 oz (225 g)
- 3 cloves garlic, minced, approx. 9 g
- 1 tbsp (15 ml) fresh ginger, grated, approx. 15 g
- 2 medium tomatoes, chopped, approx. 10 oz (300 g)
- 2 tbsp (30 g) tomato paste
- 1/2 cup (125 g) natural peanut butter (groundnut paste)
- 3 cups (720 ml) beef or vegetable stock
- 1 tsp (5 g) salt, adjust to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 small fresh chili or 1/2 tsp (2 g) chili flakes, optional
- 8 oz (225 g) collard greens or spinach, trimmed and roughly chopped
- 2 tbsp (30 ml) lemon juice or 1 tbsp (15 ml) white vinegar (optional, to brighten)
- 2 cups (360 g) white maize meal (for sadza)
- 4 cups (960 ml) water (for sadza)
- Additional salt for sadza, to taste

Instructions

1. Step 1: Heat the vegetable oil in a large heavy pot over medium-high heat. Brown the stewing beef in batches until well-seared on all sides; remove and set aside.
2. Step 2: Reduce heat to medium, add the chopped onion and sauté until translucent, about 5–7 minutes. Add the garlic and ginger and cook 1 minute more until fragrant.
3. Step 3: Stir in the chopped tomatoes and tomato paste; cook 3–4 minutes until tomatoes begin to break down.
4. Step 4: Return the browned beef to the pot. Whisk the peanut butter into 1 cup (240 ml) of the stock to make a smooth slurry, then add the slurry and the remaining stock to the pot. Add salt, pepper, and chili if using.
5. Step 5: Bring to a gentle simmer, cover partially, and cook for 1.5–2 hours, or until beef is tender, stirring occasionally and adding water if the stew becomes too thick.
6. Step 6: When beef is tender, stir in the chopped greens and simmer uncovered 8–10 minutes until they are wilted and the sauce is glossy. Adjust seasoning and add lemon juice or vinegar to balance flavors.
7. Step 7 (Sadza): While the stew simmers, bring 4 cups (960 ml) water to a boil in a separate pot with a pinch of salt. Gradually whisk in 1 cup (180 g) of maize meal to make a thick porridge, then reduce heat and stir in the remaining 1 cup (180 g) maize meal, stirring continuously until the sadza is thick and smooth, about 5–10 minutes. Cover and let rest 5 minutes before shaping.
8. Step 8: Serve the Gango hot alongside scoops of sadza, using sadza to mop up the peanut sauce.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 942 kcal
Carbohydrates: 91.3 g
Protein: 68.8 g
Fat: 37.2 g
Saturated fat: 9.2 g
Cholesterol: 144 mg
Fiber: 12.8 g
Sugar: 9.7 g
Sodium: 1401 mg
Potassium: 1847 mg
Calcium: 228 mg
Iron: 9.63 mg
Vitamin A: 183 µg RAE
Vitamin C: 39.8 mg
Vitamin D: 0.2 µg

Generated: 2026-11-06T06:02:55+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
5769
Country
Zimbabwe
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5769

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!