Entree: Venezuela – Northern Culinary Region – Cachapas (Thick grilled fresh-corn pancakes typically folded around soft Venezuelan cheese)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cachapas (Thick grilled fresh-corn pancakes typically folded around... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 8 min
Total 23 min

Ingredients

- 3 cups (450 g) fresh corn kernels (about 4–5 medium ears)
- 1/2 cup (60 g) masa harina (corn flour)
- 2 tbsp (25 g) granulated sugar
- 1/2 tsp (3 g) kosher salt
- 2 tbsp (30 ml) melted butter, plus extra for cooking and serving
- 1 large egg (approx. 50 g)
- 1/4 cup (60 ml) milk (or water for a lighter batter)
- 1 tbsp (15 ml) vegetable oil or neutral oil for the griddle
- 8 oz (225 g) queso de mano or queso blanco or fresh mozzarella, sliced

Instructions

1. In a blender or food processor, combine the fresh corn kernels, masa harina, sugar, salt, melted butter, egg, and milk. Pulse to a coarse, slightly textured batter—do not overblend to a perfectly smooth purée; the batter should hold some corn texture. If too thick, add up to 2 tbsp (30 ml) water or milk.
2. Heat a nonstick skillet or cast-iron griddle over medium heat and brush with a little vegetable oil or butter.
3. Spoon about 1/3 to 1/2 cup (80–120 ml) batter per cachapa onto the hot surface and spread gently into a 5–6 inch (12–15 cm) circle about 1/4 inch (6 mm) thick.
4. Cook until edges are set and the underside is golden, 3–4 minutes. Flip carefully and cook the other side 2–3 minutes until cooked through and golden.
5. Place sliced cheese on one half of the hot cachapa; allow it to soften and melt slightly, 1–2 minutes, then fold the cachapa over the cheese. Repeat with remaining batter and cheese.
6. Serve warm with an extra pat of butter if desired. Cachapas are best eaten immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 452 kcal
Carbohydrates: 41 g
Protein: 19.4 g
Fat: 25.5 g
Fiber: 3.3 g
Sodium: 651 mg
Potassium: 427 mg
Calcium: 329 mg
Iron: 1.32 mg

Generated: 2026-11-06T05:30:22+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
5766
Country
Venezuela
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5766

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!