Appetizer: United States – Fennel, Leek and Green Apple Cream Soup with Dill

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Fennel, Leek and Green Apple Cream Soup with Dill recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 30 min
Total 45 min

Ingredients

2 tbsp (30 ml) olive oil
1 tbsp unsalted butter (optional)
2 large leeks, white and light green parts only, thinly sliced and rinsed
1 medium fennel bulb, cored and thinly sliced (reserve fronds for garnish)
1 small celery stalk, thinly sliced (optional)
1 tart green apple (e.g., Granny Smith), peeled, cored, and chopped
1 small Yukon Gold potato, peeled and diced
1 / 2 cup (120 ml) dry white wine (optional; or substitute stock)
4 cups (960 ml) low-sodium vegetable stock
1 bay leaf
1 small thyme sprig
2 tbsp fresh dill, chopped, plus more for garnish
1 tsp finely grated lemon zest
2 tbsp crème fraîche or Greek yogurt (optional), plus more for swirling
Kosher salt and white pepper, to taste
Extra-virgin olive oil, for finishing

Instructions

Warm olive oil and butter in a medium pot over medium heat. Add leeks, fennel, and celery with a pinch of salt; cook, stirring occasionally, until soft and translucent without browning, 7–9 minutes.
Pour in white wine, if using, and simmer 2–3 minutes to reduce by half.
Add apple, potato, stock, bay leaf, and thyme. Bring to a gentle simmer; cook until vegetables are very tender, 15–20 minutes.
Remove bay and thyme. Stir in chopped dill, then blend the soup until completely smooth (use a blender or immersion blender). For extra silkiness, pass through a fine sieve.
Return to the pot. Whisk in crème fraîche or yogurt, if using, and lemon zest. Season with salt and white pepper to taste. Adjust consistency with a splash of stock if needed.
Ladle into warm bowls. Swirl a little crème fraîche or yogurt, drizzle with olive oil, and garnish with dill and chopped fennel fronds. Serve hot.
Nutritional Information*

Per serving | Servings: 4

Calories: 208 kcal
Carbohydrates: 24.2 g
Protein: 2.5 g
Fat: 10 g
Saturated fat: 2.8 g
Cholesterol: 8 mg
Fiber: 4.2 g
Sodium: 47 mg
Potassium: 575 mg
Calcium: 69 mg
Iron: 1.9 mg
Vitamin A: 92 µg RAE
Vitamin C: 23.4 mg

Generated: 2026-11-05T19:33:45+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
575
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=575

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!