Entree: Ghana – Ashanti – Kelewele with Fried Fish (Spicy Ghanaian fried plantains served alongside seasoned fried whole fish)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Kelewele with Fried Fish (Spicy Ghanaian fried plantains served alo... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 25 min
Additional 20 min
Total 1 hr

Ingredients

- 4 ripe plantains (not green), peeled and cut into 1/2 in (1.3 cm) cubes
- 1 small onion, finely grated
- 1 tbsp (15 ml) grated fresh ginger
- 1 tsp (5 ml) ground cayenne pepper or to taste
- 1/2 tsp (2.5 ml) ground nutmeg
- 1/4 tsp (1.25 ml) ground cloves
- 1/2 tsp (2.5 ml) salt, plus more for fish
- 1 tbsp (15 ml) granulated sugar (optional, for caramelization)
- 1/4 cup (60 ml) water to loosen the spice paste
- 4 cups (950 ml) vegetable oil for deep frying, plus extra as needed
- 2 whole tilapia, scaled and gutted, approx. 10 oz (280 g) each
- 2 tsp (10 ml) grated ginger for the fish
- 2 cloves garlic, minced
- 1 tsp (5 ml) paprika
- 1 tsp (5 ml) cayenne or crushed red pepper
- 1 tsp (5 ml) salt for the fish
- 2 tbsp (30 ml) vegetable oil for pan-frying the fish (if shallow frying)
- Lime wedges for serving

Instructions

1. Make the kelewele spice paste: combine grated onion, 1 tbsp (15 ml) grated ginger, cayenne, nutmeg, cloves, 1/2 tsp (2.5 ml) salt, sugar (if using), and 1/4 cup (60 ml) water in a bowl; mash into a thick paste.
2. Toss the plantain cubes with the spice paste until evenly coated. Let sit 10–15 minutes to absorb flavors.
3. Heat vegetable oil in a deep pot or fryer to 350°F (175°C). Fry plantain in batches, 3–4 minutes per batch, turning as needed until edges are golden-brown and caramelized. Drain on paper towels and keep warm.
4. While plantains rest, prepare the fish: make 2 tsp (10 ml) grated ginger, minced garlic, paprika, cayenne, and 1 tsp (5 ml) salt into a paste and rub all over each fish, inside the cavity and on the skin. Let rest 10 minutes.
5. For deep frying whole fish: heat oil to 350°F (175°C) and carefully slide fish into hot oil; fry 6–8 minutes per side depending on thickness until skin is crisp and flesh flakes easily. For pan-frying: heat 2 tbsp (30 ml) oil in a large skillet over medium-high heat and fry 5–7 minutes per side until cooked through and crisp.
6. Transfer fish to a rack or paper towels to drain briefly. Serve the hot kelewele alongside the fried fish with lime wedges for squeezing over the fish.
Nutritional Information*

Per serving | Servings: 4

Calories: 538 kcal
Carbohydrates: 92.8 g
Protein: 4.1 g
Fat: 21.6 g
Saturated fat: 3.3 g
Fiber: 5.5 g
Sugar: 51.4 g
Sodium: 886 mg
Potassium: 1391 mg
Calcium: 20 mg
Iron: 1.8 mg
Vitamin A: 184 µg RAE
Vitamin C: 52.3 mg

Generated: 2026-11-06T03:36:11+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
5675
Country
Ghana
Region
Ashanti
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5675

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!