Entree: Armenia – Armenian Highlands – Մանթի ➤ Manti (Small stuffed meat dumplings baked or boiled and served with garlicky yogurt and spiced butter)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Մանթի ➤ Manti (Small stuffed meat dumplings baked or boiled and ser... recipe
Serving Size: 4
Approximate Time
Prep 50 min
Cook 25 min
Total 1 hr 15 min

Ingredients

- 2 cups (250 g) all-purpose flour
- 1/2 tsp (3 g) salt for dough
- 1 large egg
- 1/2 cup (120 ml) warm water, plus more as needed
- 1 lb (454 g) ground lamb or ground beef
- 1 medium onion, finely chopped (approx. 5 oz (140 g))
- 1 tsp (6 g) salt for filling
- 1/2 tsp (1 g) ground black pepper
- 1/2 tsp (1 g) ground cumin (optional)
- 1 1/2 cups (360 ml) plain yogurt
- 2 cloves garlic, minced
- 3 tbsp (45 g) unsalted butter
- 1 tsp (2 g) sweet paprika
- 1 tsp (2 g) dried mint or sumac for garnish
- Olive oil for brushing the baking tray

Instructions

1. In a bowl combine flour and 1/2 tsp salt; make a well, add egg and warm water, and mix until a soft dough forms. Knead 6–8 minutes until smooth, cover, and rest 30 minutes.
2. Meanwhile make the filling: combine ground meat, chopped onion, 1 tsp salt, black pepper, and cumin; mix until evenly combined.
3. Divide rested dough into two pieces. Roll one piece thin on a lightly floured surface to about 1/16 inch (2 mm) thickness. Cut into small squares about 1.5 inches (4 cm) per side.
4. Place a scant 1/2 tsp of filling in the center of each square. Fold corners to form small parcels or round mounds, pinching firmly so they hold shape.
5. Preheat oven to 400°F (200°C). Lightly oil a baking sheet or shallow baking dish and arrange manti in a single layer, spacing slightly apart. Brush tops lightly with olive oil.
6. Bake until dumplings are golden and cooked through, about 20–25 minutes.
7. While manti bake, whisk yogurt with minced garlic and a pinch of salt; keep chilled. Melt butter in a small pan, stir in paprika and remove from heat.
8. To serve, arrange baked manti on a platter, spoon garlicky yogurt over them, and drizzle with hot paprika butter. Sprinkle dried mint or sumac and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 723 kcal
Carbohydrates: 56.6 g
Protein: 30.8 g
Fat: 40.7 g
Saturated fat: 19.7 g
Cholesterol: 165 mg
Fiber: 2.7 g
Sodium: 1007 mg
Potassium: 567 mg
Calcium: 173 mg
Iron: 5.77 mg
Vitamin A: 137 µg RAE
Vitamin C: 3.5 mg
Vitamin D: 0.5 µg

Generated: 2026-11-05T19:44:38+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
5667
Country
Armenia
Region
Armenian Highlands
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5667

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!