Entree: New Zealand – Maori Cuisine – Pāua Fritters (Crispy fried patties made from pāua New Zealand abalone mixed with herbs and a light batter)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pāua Fritters (Crispy fried patties made from pāua New Zealand abal... recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 8 min
Total 33 min

Ingredients

- 1 lb (454 g) pāua meat, cleaned and coarsely chopped
- 2 large eggs (about 100 g), beaten
- 1/2 cup (60 g) plain flour, plus extra for dusting
- 1/2 cup (60 g) fresh breadcrumbs
- 1/2 cup (120 ml) milk
- 1 small onion, finely chopped (about 3 oz/85 g)
- 2 tbsp (8 g) fresh parsley, chopped
- 1 tbsp (15 ml) lemon juice
- 1 tsp (5 ml) Worcestershire sauce (optional)
- Kosher salt and freshly ground black pepper to taste
- 3 tbsp (45 ml) vegetable oil or butter for frying
- Lemon wedges to serve

Instructions

1. If pāua is slightly tough, tenderize briefly by pounding lightly with the flat side of a knife or a meat mallet, then coarse chop to yield about 1 lb (454 g) of usable meat.
2. In a large bowl combine chopped pāua, 1/2 cup (60 g) plain flour, 1/2 cup (60 g) breadcrumbs, beaten eggs, 1/2 cup (120 ml) milk, finely chopped onion, 2 tbsp (8 g) parsley, 1 tbsp (15 ml) lemon juice, and 1 tsp (5 ml) Worcestershire sauce if using. Season with salt and pepper and mix to a loose batter that holds together when formed; add a little more breadcrumb or flour if too wet.
3. Shape mixture into patties about 3 in (8 cm) across, and dust both sides lightly with extra flour.
4. Heat 3 tbsp (45 ml) vegetable oil or butter in a large frying pan over medium heat. Fry patties in batches, 3–4 minutes per side, until deep golden brown and cooked through.
5. Drain on paper towels, keep warm and repeat with remaining batter. Serve immediately with lemon wedges and a simple salad or boiled kumara or potatoes.
Nutritional Information*

Per serving | Servings: 4

Calories: 250 kcal
Carbohydrates: 23.2 g
Protein: 7.3 g
Fat: 14.3 g
Saturated fat: 3.1 g
Cholesterol: 96 mg
Fiber: 1.2 g
Sugar: 3.7 g
Sodium: 143 mg
Potassium: 167 mg
Calcium: 82 mg
Iron: 1.94 mg
Vitamin A: 63 µg RAE
Vitamin C: 5.9 mg
Vitamin D: 0.9 µg

Generated: 2026-11-05T19:44:26+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
5573
Country
New Zealand
Region
Maori Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5573

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!