Entree: Mauritius – Northern Culinary Region – Cari Poule (Mauritian Creole chicken curry stewed in aromatic spices and coconut milk)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cari Poule (Mauritian Creole chicken curry stewed in aromatic spice... recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 40 min
Total 1 hr 10 min

Ingredients

- 1 whole chicken, about 3 lb (1.4 kg), cut into 8 pieces
- 3 tbsp (45 ml) vegetable oil
- 2 large onions, finely chopped
- 4 cloves garlic, minced
- 1 tbsp (15 g) fresh ginger, grated
- 2 tbsp (15 g) curry powder (Mauritian or mild blend)
- 1 tsp (3 g) turmeric powder
- 2 medium tomatoes, chopped (about 10 oz / 300 g)
- 1 cup (240 ml) coconut milk
- 1 cup (240 ml) water or chicken stock
- 2 medium potatoes, peeled and cut into chunks (optional)
- 2 sprigs fresh thyme
- 2 fresh green chiles, slit (optional)
- Salt and freshly ground black pepper to taste
- 2 tbsp (30 ml) lime or lemon juice
- 2 tbsp (30 g) chopped fresh cilantro for garnish

Instructions

1. In a large heavy skillet or Dutch oven, heat the oil over medium-high. Season the chicken pieces with salt and pepper and brown in batches until golden, about 4–5 minutes per side; transfer to a plate. Reduce heat to medium and add the onions, cooking until soft and translucent, about 7–8 minutes. Add the garlic and ginger and cook 1 minute. Stir in the curry powder and turmeric and toast for 30–60 seconds until aromatic, then add the chopped tomatoes and cook down 3–5 minutes. Pour in the coconut milk and stock, return the browned chicken to the pot, add potatoes if using, thyme and chiles, bring to a simmer, cover and cook gently 30–40 minutes until the chicken is cooked through and the sauce has thickened.
2. Remove the thyme sprigs, stir in the lime or lemon juice, adjust seasoning with salt and pepper, and sprinkle with chopped cilantro. Serve hot with steamed rice, roti or farata.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 839 kcal
Carbohydrates: 37.4 g
Protein: 45.8 g
Fat: 57.6 g
Saturated fat: 23.6 g
Cholesterol: 160 mg
Fiber: 8.5 g
Sodium: 180 mg
Potassium: 1452 mg
Calcium: 106 mg
Iron: 5.5 mg
Vitamin A: 148 µg RAE
Vitamin C: 56.5 mg
Vitamin D: 0.4 µg

Generated: 2026-11-05T19:44:25+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
5567
Country
Mauritius
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5567

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!