Entree: United States – Grilled Filet Mignon with Herb Butter

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Grilled Filet Mignon with Herb Butter recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 10 min
Additional 5 min
Total 25 min

Ingredients

- 4 filet mignon steaks, approx. 8 oz (225 g) each
- 2 tbsp (30 ml) olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 4 tbsp (60 g) unsalted butter
- 1 tbsp (15 ml) finely chopped fresh parsley
- 1 tsp (5 ml) finely chopped fresh thyme
- 1 clove garlic, minced
- 1 tsp (5 ml) lemon juice

Instructions

1. Remove steaks from the refrigerator 30–45 minutes before cooking to reach near room temperature; season both sides generously with kosher salt and freshly ground black pepper.
2. Preheat grill to high (about 450–500°F / 230–260°C) and oil the grates.
3. Rub steaks with 2 tbsp (30 ml) olive oil and place on the hot grill; cook 4–5 minutes per side for medium-rare (internal temp 125–130°F / 52–54°C), adjusting time for thickness and desired doneness.
4. While steaks cook, combine 4 tbsp (60 g) butter, 1 tbsp (15 ml) parsley, 1 tsp (5 ml) thyme, 1 clove garlic, and 1 tsp (5 ml) lemon juice in a small bowl and stir until blended.
5. Remove steaks from the grill and rest on a cutting board 5–7 minutes; top each steak with herb butter to melt before serving.
Nutritional Information*

Per serving | Servings: 4

Calories: 723 kcal
Carbohydrates: 0.5 g
Protein: 44.8 g
Fat: 59.2 g
Saturated fat: 24.7 g
Cholesterol: 224 mg
Fiber: 0.1 g
Sodium: 115 mg
Potassium: 696 mg
Calcium: 63 mg
Iron: 3.37 mg
Vitamin A: 107 µg RAE
Vitamin C: 2.3 mg

Generated: 2026-11-05T19:44:16+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
5497
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5497

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!