Entree: South Africa – Cape Malay – Sosaties (Cape Malay-style marinated meat skewers flavored with curry, fruit preserves, and spices)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Sosaties (Cape Malay-style marinated meat skewers flavored with cur... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 4 hrs
Total 4 hrs 30 min

Ingredients

- 2 lb (900 g) lamb shoulder, trimmed and cut into 1-inch (2.5 cm) cubes
- 1 cup (240 ml) apricot jam
- 1/2 cup (120 ml) mango or apricot chutney
- 1/4 cup (60 ml) vegetable oil
- 3 tbsp (45 ml) Madras or mild curry powder
- 1 tbsp (15 ml) ground turmeric
- 4 cloves garlic, minced
- 2-inch (5 cm) piece fresh ginger, grated (about 2 tbsp / 30 g)
- 1 medium onion, thinly sliced
- 2 tbsp (30 ml) brown sugar, packed
- 1/4 cup (60 ml) white vinegar
- 1/2 tsp (2.5 ml) salt
- 1/2 tsp (2.5 ml) freshly ground black pepper
- 8 oz (225 g) dried apricots, halved
- 12 wooden skewers, soaked in water for 30 minutes
- Fresh cilantro or chopped flat-leaf parsley for garnish (to taste)

Instructions

1. In a large bowl combine apricot jam, chutney, vegetable oil, curry powder, turmeric, minced garlic, grated ginger, sliced onion, brown sugar, white vinegar, salt, and pepper. Whisk until smooth to form the marinade.
2. Add the lamb cubes to the marinade, tossing to coat thoroughly. Cover and refrigerate for at least 4 hours and preferably overnight to develop flavor.
3. Preheat grill or broiler to medium-high heat. Thread marinated lamb onto soaked skewers, alternating with pieces of dried apricot and a few onion slices to taste.
4. Oil the grill grates or line a baking sheet with foil if broiling. Grill or broil skewers for 8–10 minutes, turning every 2–3 minutes, until lamb is cooked to medium (internal temp ~145°F / 63°C) and edges are slightly charred.
5. Transfer skewers to a platter, let rest 5 minutes, then garnish with chopped cilantro or parsley. Serve hot with steamed rice, flatbreads, and a simple salad.
Nutritional Information*

Per serving | Servings: 4

Calories: 1130 kcal
Carbohydrates: 105.9 g
Protein: 41.5 g
Fat: 63.3 g
Saturated fat: 23.2 g
Cholesterol: 162 mg
Fiber: 8.5 g
Sugar: 75.8 g
Sodium: 474 mg
Potassium: 1468 mg
Calcium: 135 mg
Iron: 7.74 mg
Vitamin A: 121 µg RAE
Vitamin C: 18.5 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:44:15+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
5492
Country
South Africa
Region
Cape Malay
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5492

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!