Appetizer: United States – Citrus-Fennel Endive Bites with Pistachio and Mint

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Citrus-Fennel Endive Bites with Pistachio and Mint recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 5 min
Total 20 min

Ingredients

2 small heads Belgian endive, leaves separated (20–24 leaves)
1 small fennel bulb, trimmed and very thinly shaved (about 1 cup / 100 g)
1 pink grapefruit, supremed, plus 2 tbsp (30 ml) reserved juice
2 tbsp (30 ml) extra-virgin olive oil
1 tsp fresh lemon juice
1 / 4 tsp honey (optional)
2 tbsp roasted unsalted pistachios, roughly chopped
6 fresh mint leaves, finely sliced
1 / 4 tsp flaky sea salt, plus more to taste
Freshly ground black pepper to taste

Instructions

In a bowl, toss the shaved fennel with 1 tablespoon olive oil, the lemon juice, and a pinch of salt. Let sit 5 minutes to lightly soften.
Supreme the grapefruit, cutting away peel and pith, then segment. Cut segments into bite-size pieces and reserve 2 tablespoons of the juice.
Add mint, reserved grapefruit juice, remaining 1 tablespoon olive oil, and honey (if using) to the fennel. Season with flaky salt and black pepper to taste; toss gently.
Arrange endive leaves on a platter. Spoon a small mound of the fennel mixture into each leaf and top with a few grapefruit pieces.
Sprinkle with chopped pistachios and finish with a pinch of flaky salt and a crack of pepper.
Serve immediately. For make-ahead, keep components separate and assemble just before serving.
Nutritional Information*

Per serving | Servings: 4

Calories: 69 kcal
Carbohydrates: 2.3 g
Protein: 0.3 g
Fat: 6.8 g
Saturated fat: 1 g
Fiber: 0.8 g
Sodium: 159 mg
Potassium: 106 mg
Calcium: 13 mg
Iron: 0.25 mg
Vitamin A: 12 µg RAE
Vitamin C: 3.5 mg

Generated: 2026-11-05T19:33:41+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
549
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=549

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!