Entree: Iran – Baluchi Iran – بلوچي چکن کڑاہی ➤ Balūchī Chicken Karāhī (Spicy tomato-and-spice wok stew of bone-in chicken from Iran’s Baluchi region)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

بلوچي چکن کڑاہی ➤ Balūchī Chicken Karāhī (Spicy tomato-and-spice wo... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 35 min
Total 55 min

Ingredients

US weight measurements (approximate). oz means weight ounces, not fluid ounces.

- 2 lb bone-in chicken pieces, skin on
- 4 tbsp (60 ml) vegetable oil
- 1 large onion, about 8 oz, thinly sliced
- 6 cloves garlic, about 1.5 oz, finely chopped
- 2 tbsp fresh ginger, finely grated
- 3 medium tomatoes, about 2 cups, finely chopped
- 3-4 green chilies, about 1.5 oz, slit lengthwise
- 1 tbsp (15 ml) lemon juice
- 1/2 cup (120 ml) water
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1/2 tsp turmeric
- 1 tsp red chili powder or paprika (adjust to taste)
- 1/2 tsp black pepper, freshly ground
- 1 tsp salt, or to taste
- 1 tsp garam masala
- 2 tbsp (30 ml) fresh cilantro, chopped, plus extra for garnish
- 1 tbsp (15 ml) chopped fresh mint (optional)
- 1 tbsp (15 ml) ghee or butter for finishing (optional)
Show original ingredient measurements
- 2 lb (900 g) bone-in chicken pieces, skin on
- 4 tbsp (60 ml) vegetable oil
- 1 large onion, about 8 oz (225 g), thinly sliced
- 6 cloves garlic, about 1.5 oz (45 g), finely chopped
- 2 tbsp (30 g) fresh ginger, finely grated
- 3 medium tomatoes, about 2 cups (480 g), finely chopped
- 3-4 green chilies, about 1.5 oz (45 g), slit lengthwise
- 1 tbsp (15 ml) lemon juice
- 1/2 cup (120 ml) water
- 2 tsp (4 g) ground coriander
- 1 tsp (2 g) ground cumin
- 1/2 tsp (1 g) turmeric
- 1 tsp (2 g) red chili powder or paprika (adjust to taste)
- 1/2 tsp (1 g) black pepper, freshly ground
- 1 tsp (4 g) salt, or to taste
- 1 tsp (2 g) garam masala
- 2 tbsp (30 ml) fresh cilantro, chopped, plus extra for garnish
- 1 tbsp (15 ml) chopped fresh mint (optional)
- 1 tbsp (15 ml) ghee or butter for finishing (optional)

Instructions

1. Pat the chicken dry and season with 1/2 tsp salt and 1/4 tsp black pepper. Heat the oil in a heavy karahi or large skillet over medium-high heat until shimmering.
2. Add the chicken pieces, skin-side down, and brown in batches until well colored on all sides, about 6–8 minutes. Remove browned chicken and set aside.
3. Reduce heat to medium, add the sliced onion and cook until soft and golden, about 6–8 minutes. Add the garlic and ginger and cook 1–2 minutes until fragrant.
4. Stir in the ground coriander, cumin, turmeric, and red chili powder; toast the spices 30–45 seconds then add the chopped tomatoes and slit green chilies.
5. Cook the tomato-spice mixture, stirring, until the tomatoes break down and oil begins to separate, about 8–10 minutes. Add the reserved chicken back to the pan and toss to coat.
6. Pour in 1/2 cup (120 ml) water, cover partially, and simmer on medium-low until the chicken is cooked through and the sauce is reduced to a thick, clingy gravy, about 20–25 minutes. Stir occasionally and adjust liquid as needed.
7. Stir in lemon juice, garam masala, remaining salt to taste, and finish with ghee or butter if using. Cook uncovered 2–3 minutes to concentrate flavors.
8. Remove from heat, sprinkle chopped cilantro and mint over the karahi, and serve immediately with lemon wedges alongside naan or steamed rice.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 578 kcal
Carbohydrates: 18.2 g
Protein: 29.1 g
Fat: 43.9 g
Saturated fat: 11.4 g
Cholesterol: 163 mg
Fiber: 4.1 g
Sodium: 530 mg
Potassium: 852 mg
Calcium: 81 mg
Iron: 2.83 mg
Vitamin A: 135 µg RAE
Vitamin C: 40.3 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:44:13+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
5478
Country
Iran
Region
Baluchi Iran
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5478

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!