Entree: Wallis and Futuna – Northern Culinary Region – Uru Frit (Crispy fried breadfruit patties flavored with coconut and aromatics)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Uru Frit (Crispy fried breadfruit patties flavored with coconut and... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 8 min
Total 23 min

Ingredients

- 1 medium breadfruit, about 2 lb (900 g) peeled, cored, and cut into chunks
- 1/2 cup (120 ml) coconut milk
- 1 small yellow onion, finely chopped, about 3 oz (85 g)
- 2 cloves garlic, minced
- 1 large egg
- 1/2 cup (60 g) all-purpose flour, plus extra for dusting
- 1 tsp (5 g) salt
- 1/2 tsp (1.5 g) black pepper
- 2 tbsp (30 ml) chopped fresh cilantro or chives
- Vegetable oil for frying
- Lime wedges for serving

Instructions

1. Place breadfruit chunks in a large pot, cover with water, bring to a boil, and simmer until very tender, about 20–25 minutes. Drain and let cool slightly.
2. Mash the cooked breadfruit in a bowl until mostly smooth with some small pieces remaining. Stir in coconut milk, chopped onion, minced garlic, egg, flour, salt, pepper, and chopped cilantro until a cohesive mixture forms. If too wet, add a little more flour.
3. Shape the mixture into patties about 1/2 inch thick and 3 inches across. Dust lightly with flour.
4. Heat about 1/4 inch of vegetable oil in a large skillet over medium heat until shimmering. Fry patties in batches, 3–4 minutes per side, until deep golden brown and heated through.
5. Transfer to a paper-towel-lined plate to drain. Serve hot with lime wedges.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 153 kcal
Carbohydrates: 15.9 g
Protein: 4.2 g
Fat: 8.5 g
Saturated fat: 6.8 g
Cholesterol: 47 mg
Fiber: 1.6 g
Sugar: 2 g
Sodium: 508 mg
Potassium: 157 mg
Calcium: 24 mg
Iron: 1.53 mg
Vitamin A: 22 µg RAE
Vitamin C: 3 mg
Vitamin D: 0.3 µg

Generated: 2026-11-05T19:44:07+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
5432
Country
Wallis and Futuna
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5432

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!