Entree: Argentina – Argentine Grilled Filet Mignon with Chimichurri (Grilled filet mignon with chimichurri sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Argentine Grilled Filet Mignon with Chimichurri (Grilled filet mign... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 10 min
Additional 30 min
Total 45 min

Ingredients

- 4 filet mignon steaks, approx. 8 oz (225 g) each
- 2 tbsp (30 ml) olive oil (for steaks)
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 1 cup (packed) fresh flat-leaf parsley, finely chopped, approx. 25 g
- 1/2 cup (120 ml) extra-virgin olive oil
- 2 tbsp (30 ml) red wine vinegar
- 2 cloves garlic, minced
- 1 tsp (5 ml) dried oregano (or 1 tbsp / 15 ml fresh oregano)
- 1/2 tsp (2.5 ml) crushed red pepper flakes (optional)
- 1/2 tsp (3 g) kosher salt (for chimichurri)
- 2 tbsp (30 ml) finely chopped fresh cilantro (optional)

Instructions

1. For chimichurri, combine 1 cup (packed) chopped parsley, 1/2 cup (120 ml) extra-virgin olive oil, 2 tbsp (30 ml) red wine vinegar, 2 minced garlic cloves, 1 tsp (5 ml) oregano, 1/2 tsp (2.5 ml) crushed red pepper flakes, and 1/2 tsp (3 g) kosher salt (add 2 tbsp (30 ml) cilantro if using); stir and let sit at room temperature 20–30 minutes to blend flavors.
2. Preheat grill to high (about 450–500°F / 230–260°C). Brush steaks with 2 tbsp (30 ml) olive oil and season with kosher salt and freshly ground black pepper.
3. Grill steaks 4–5 minutes per side for medium-rare (adjust time for thickness) and transfer to a cutting board to rest 5–7 minutes.
4. Serve steaks whole or sliced, spooning generous chimichurri over each portion.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 859 kcal
Carbohydrates: 1.2 g
Protein: 44.9 g
Fat: 74.1 g
Saturated fat: 20.9 g
Fiber: 0.4 g
Sugar: 0.1 g
Sodium: 409 mg
Potassium: 736 mg
Calcium: 73 mg
Iron: 3.97 mg
Vitamin A: 33 µg RAE
Vitamin C: 9.1 mg

Generated: 2026-11-05T19:44:07+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
5425
Country
Argentina
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5425

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!