Entree: Guinea-Bissau – Northern Culinary Region – Frango Grelhado (Guinea-Bissau style grilled chicken marinated with garlic, piri-piri, citrus, and oil)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Frango Grelhado (Guinea-Bissau style grilled chicken marinated with... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 25 min
Additional 2 hrs
Total 2 hrs 35 min

Ingredients

4 bone-in chicken leg quarters, approx. 2.5 lb (1.1 kg) (estimated edible portion: 770 g)
4 cloves garlic, minced
2 tbsp (30 ml) lime juice (about 1 lime)
2 tbsp (30 ml) vegetable oil
2 small bird's eye chilies, finely chopped (selected option) (estimated edible portion: 6 g)
1 tsp (6 g) coarse salt
1/2 tsp (1 g) ground black pepper
1 tsp (5 g) smoked paprika (optional; selected option)
1 small onion, thinly sliced, approx. 100 g
1 tbsp (15 ml) palm oil (dendê; selected option, optional)
Fresh chopped cilantro for garnish
Lime wedges, for serving

Instructions

1. In a bowl, combine the minced garlic, lime juice, vegetable oil, chopped bird's eye chilies, salt, black pepper, and smoked paprika if using. Mix well to make the marinade.
2. Place the chicken leg quarters in a large dish or resealable bag. Add the sliced onion and pour the marinade over the chicken, rubbing it over the skin and under any loose skin. Cover and refrigerate for at least 2 hours, or up to overnight.
3. Preheat a grill to medium-high heat, or preheat the broiler. If using the optional palm oil, brush it over the chicken before cooking.
4. Grill the chicken skin-side down first, with the lid closed, for 10–12 minutes per side. Move it to indirect heat if the skin begins to burn. Continue cooking until an instant-read thermometer registers 165°F (74°C) in the thickest part and the juices run clear. To broil instead, place the chicken on a lined baking sheet and broil for 6–8 minutes per side, then finish at lower heat until cooked through without burning.
5. Rest the chicken for 5 minutes. Garnish with chopped cilantro and serve with lime wedges.
Nutritional Information*

Per serving | Servings: 4

Calories: 523 kcal**
Carbohydrates: 5.3 g**
Protein: 32.2 g**
Fat: 41.1 g**
Saturated fat: 11.2 g**
Cholesterol: 179 mg**
Fiber: 1 g**
Sugar: 1.4 g**
Sodium: 746 mg**
Potassium: 485 mg**
Calcium: 34 mg**
Iron: 1.75 mg**
Vitamin A: 86 µg RAE**
Vitamin C: 7.6 mg**

Generated: 2026-11-06T07:30:11+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
5390
Country
Guinea-Bissau
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5390

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!