Crisp Fennel-Apple Watercress Salad with Lemon-Parmesan Vinaigrette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Crisp Fennel-Apple Watercress Salad with Lemon-Parmesan Vinaigrette recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 5 min
Total 20 min

Ingredients

1 large fennel bulb, very thinly sliced (fronds reserved)
1 Granny Smith apple, cored and cut into thin matchsticks
4 cups (120 g) watercress, loosely packed
1/4 cup (30 g) hazelnuts, toasted and chopped
1/3 cup (30 g) Parmesan, shaved
1 lemon, zested and juiced (about 3 tbsp / 45 ml juice)
1 tsp Dijon mustard
1 tsp honey
1/3 cup (80 ml) extra-virgin olive oil
Kosher salt to taste
Freshly ground black pepper to taste

Instructions

1. Toast hazelnuts in a dry skillet over medium heat until fragrant, 3–4 minutes; cool and chop.
2. In a bowl, whisk lemon zest, lemon juice, Dijon, honey, a pinch of salt, and pepper. Slowly whisk in olive oil until emulsified.
3. In a large bowl, toss fennel and apple with half the vinaigrette; let sit 5 minutes to lightly soften.
4. Add watercress and the remaining vinaigrette; toss gently to coat. Season to taste with salt and pepper.
5. Plate the salad, then finish with shaved Parmesan, chopped hazelnuts, and finely chopped fennel fronds. Serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 265 kcal
Carbohydrates: 9 g
Protein: 4.1 g
Fat: 24.8 g
Saturated fat: 4 g
Cholesterol: 6 mg
Fiber: 2.9 g
Sugar: 4.3 g
Sodium: 180 mg
Potassium: 324 mg
Calcium: 105 mg
Iron: 1.01 mg
Vitamin A: 48 µg RAE
Vitamin C: 12.8 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:33:40+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
538
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=538

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!