Entree: Cyprus – Στιφάδο ➤ Stifádo (Cypriot beef stew braised with pearl onions, red wine, tomatoes, and warm spices)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Στιφάδο ➤ Stifádo (Cypriot beef stew braised with pearl onions, red... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 1 hr 50 min
Total 2 hrs 5 min

Ingredients

- 2 lb (900 g) beef chuck, cut into 1½-inch (3 cm) cubes
- 1 lb (450 g) pearl onions, peeled (about 24–30 small onions)
- 3 tbsp (45 ml) extra-virgin olive oil
- 1 large onion, sliced, about 6 oz (170 g)
- 4 cloves garlic, minced, about 12 g
- 1 cup (240 ml) dry red wine
- 1/4 cup (60 ml) red wine vinegar
- 1 cup (240 ml) crushed tomatoes or passata
- 2 tbsp (30 g) tomato paste
- 1 cup (240 ml) beef stock
- 1 cinnamon stick, about 2 in (5 cm)
- 4 whole cloves
- 2 bay leaves
- 1 tsp (4 g) sugar
- 1 tsp (5 g) salt, plus more to taste
- 1/2 tsp (1 g) ground black pepper
- 2 tbsp (30 ml) chopped fresh parsley for garnish

Instructions

1. Pat the beef dry and season with salt and pepper. In a heavy pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat and brown the beef in batches until well-seared on all sides. Transfer seared beef to a plate.
2. Add the remaining tablespoon of olive oil to the pot. Add the peeled pearl onions and cook, stirring, until lightly browned on the edges, about 5–7 minutes. Remove and set aside with the beef.
3. Add the sliced onion to the pot and cook until softened, about 5 minutes. Stir in the garlic and cook 1 minute more.
4. Stir in the tomato paste and cook 1 minute, then deglaze with the red wine, scraping up browned bits. Bring to a simmer and reduce by about one-third, 3–4 minutes.
5. Return the beef and pearl onions to the pot. Add the crushed tomatoes, red wine vinegar, beef stock, cinnamon stick, cloves, bay leaves, and sugar. Stir to combine.
6. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 1½ to 2 hours until beef is very tender. Alternatively, transfer to a 325°F (160°C) oven and braise covered for 1½ to 2 hours.
7. Taste and adjust seasoning with additional salt and pepper. Remove the cinnamon stick, cloves, and bay leaves before serving.
8. Garnish with chopped parsley and serve with boiled potatoes, crusty bread, or rice.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 532 kcal
Carbohydrates: 25.5 g
Protein: 52.5 g
Fat: 20.7 g
Saturated fat: 5.7 g
Fiber: 4.8 g
Sodium: 950 mg
Potassium: 1421 mg
Calcium: 115 mg
Iron: 6.84 mg
Vitamin A: 25 µg RAE
Vitamin C: 22.3 mg

Generated: 2026-11-05T19:43:48+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
5283
Country
Cyprus
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5283

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!