Entree: Micronesia – Northern Culinary Region – Kelaguen (Chopped grilled meat marinated with citrus, fresh coconut, onions, and hot pepper)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Kelaguen (Chopped grilled meat marinated with citrus, fresh coconut... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 30 min
Total 45 min

Ingredients

- 1 lb (454 g) cooked boneless chicken, shredded or finely chopped (such as chicken thigh)
- 3 tbsp (45 ml) fresh lime juice
- 1/3 cup (80 ml) grated fresh coconut
- 1 small red onion, thinly sliced
- 2 green onions, thinly sliced
- 1–2 bird’s eye chilies, finely minced (to taste)
- 2 tbsp (8 g) chopped fresh cilantro
- 1/2 tsp (2.5 g) kosher salt, or to taste
- 1/4 tsp (0.5 g) ground black pepper
- 1 tbsp (15 ml) neutral oil (optional, for extra gloss)
- Lettuce leaves or warm coconut tortillas for serving (optional)

Instructions

1. If not already cooked, grill or roast bone-in chicken seasoned lightly with salt, then cool and remove skin and bones; shred or finely chop to total about 1 lb (454 g) usable meat.
2. In a large bowl combine lime juice, grated coconut, sliced red and green onions, minced chilies, cilantro, salt, pepper, and the optional oil; toss to mix.
3. Add the shredded chicken to the bowl and mix thoroughly so the citrus and coconut coat the meat.
4. Taste and adjust salt or chile heat; let the kelaguen rest 15–30 minutes in the refrigerator to meld flavors, then serve chilled or at room temperature wrapped in lettuce or with tortillas.
Nutritional Information*

Per serving | Servings: 4

Calories: 271 kcal
Carbohydrates: 4.5 g
Protein: 28.8 g
Fat: 14.9 g
Saturated fat: 5.1 g
Cholesterol: 151 mg
Fiber: 1.3 g
Sugar: 1.6 g
Sodium: 367 mg
Potassium: 407 mg
Calcium: 24 mg
Iron: 1.67 mg
Vitamin A: 21 µg RAE
Vitamin C: 9.6 mg
Vitamin D: 0.2 µg

Generated: 2026-11-06T04:10:35+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
5232
Country
Micronesia
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5232

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!