Entree: Cook Islands – Ika Mata (Raw firm fish cured in citrus and coconut milk)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ika Mata (Raw firm fish cured in citrus and coconut milk) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 0 min
Additional 50 min
Total 1 hr

Ingredients

- 1 lb (454 g) fresh firm white fish (tuna, mahi-mahi, or similar), cut into 1/2-inch (12 mm) cubes
- 1 cup (240 ml) thick coconut cream
- 1/2 cup (120 ml) freshly squeezed lime juice (about 4–6 limes)
- 1 small red onion, thinly sliced (about 3 oz / 85 g)
- 1 medium cucumber, peeled, seeded and diced (about 6 oz / 170 g)
- 1 medium tomato, seeded and diced (about 4 oz / 115 g)
- 1–2 bird’s eye chiles or 1 small jalapeño, seeded and finely chopped (adjust to heat preference)
- 2 tbsp (30 ml) chopped fresh cilantro
- 1 tsp (5 g) sea salt
- Freshly ground black pepper to taste

Instructions

1. Place the fish cubes in a nonreactive bowl and pour the lime juice over them, pressing gently so the juice covers the fish. Refrigerate 15–20 minutes, stirring once, until the fish becomes opaque and slightly firm from the citrus cure.
2. Drain off most of the lime juice, leaving a little for flavor but not pooling. Return the fish to the bowl.
3. Gently fold in the coconut cream until the fish is coated. Add the red onion, cucumber, tomato, chopped chili, and cilantro.
4. Season with sea salt and freshly ground black pepper, tasting and adjusting salt or chili as needed.
5. Cover and chill at least 30 minutes to let flavors meld. Serve cold or at cool room temperature with cassava, taro, or fresh breadfruit if available.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 320 kcal
Carbohydrates: 11.4 g
Protein: 23.3 g
Fat: 21.7 g
Saturated fat: 18.6 g
Cholesterol: 49 mg
Fiber: 2.4 g
Sodium: 552 mg
Potassium: 870 mg
Calcium: 44 mg
Iron: 2.1 mg
Vitamin A: 31 µg RAE
Vitamin C: 21.4 mg
Vitamin D: 1 µg

Generated: 2026-11-05T19:43:27+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
5126
Country
Cook Islands
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5126

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!