Entree: Timor-Leste – Northern Culinary Region – Ikan Pepes (Spiced fish wrapped in banana leaf and steamed or grilled with fragrant herbs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ikan Pepes (Spiced fish wrapped in banana leaf and steamed or grill... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 20 min
Total 40 min

Ingredients

4 whole fish (mackerel, snapper, or trevally), approx. 6 oz (170 g) each, gutted and scaled, slit for stuffing (estimate: Treat the stated 170 g per fish as gross gutted-and-scaled whole-fish weight, not edible weight. Estimate edible flesh at about 50% of gross weight (about 85 g per fish); this is a practical yield assumption, not a change to the stated gross amount.)
Banana leaves for wrapping, wilted and cut into sheets, or aluminum foil as substitute
3 tbsp (45 ml) vegetable oil
4 shallots, thinly sliced, about 3 oz (85 g)
3 cloves garlic, minced, about 0.5 oz (15 g)
2 red chilies, sliced (adjust to taste), about 10 g
1 stalk lemongrass, white part finely sliced or bruised, about 15 g
1 tsp (5 g) ground turmeric or 1 inch (20 g) fresh turmeric, grated
4 kaffir lime leaves, thinly sliced (optional)
1/2 cup (15 g) fresh cilantro or culantro leaves, chopped
1 tsp (5 g) salt
1/2 tsp (2.5 g) palm sugar or brown sugar
2 tbsp (30 ml) lime juice
2 tbsp (30 ml) coconut milk (optional, for a richer sauce)

Instructions

1. Make the spice paste: in a mortar and pestle or blender, combine shallots, garlic, red chilies, lemongrass, turmeric, kaffir lime leaves, cilantro, salt, sugar, and lime juice. Pound or blend to a coarse paste, adding 1 tbsp (15 ml) oil if needed to bind.
2. Pat fish dry and rub a little oil over each. Stuff the spice paste into the cavity and rub under the skin and over the flesh of each fish so it is well coated.
3. Cut banana leaves to size, warm briefly over a flame or in hot water to make them pliable. Place each fish on a leaf, spoon any remaining paste and 1 tbsp (15 ml) coconut milk over the fish if using, then fold and secure the leaf into a tight parcel. If using foil, wrap tightly.
4. To steam: arrange parcels in a steamer basket over boiling water and steam for 18–22 minutes until fish is cooked through and flakes easily. To grill: place parcels on a medium-hot grill for 6–8 minutes per side, turning once, until fish is opaque and aromatic.
5. Carefully open parcels at the table or on a platter, garnish with extra fresh herbs and a squeeze of lime, and serve with steamed rice and sambal or sliced fresh chilies.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 231 kcal
Carbohydrates: 8.7 g
Protein: 18.5 g
Fat: 13.8 g

Generated: 2026-11-06T07:02:23+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
5098
Country
Timor-Leste
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5098

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!