Entree: Lebanon – Bekaa Valley – كبة نية ➤ Kibbeh Nayyeh (Raw seasoned lamb and fine bulgur tartare served with herbs and olive oil)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

كبة نية ➤ Kibbeh Nayyeh (Raw seasoned lamb and fine bulgur tartare... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Total 20 min

Ingredients

- 1 lb (454 g) very fresh lean lamb, finely ground (preferably sirloin)
- 1/3 cup (60 g) fine bulgur (soaked and squeezed dry)
- 1 small onion, very finely minced, about 2 oz (60 g)
- 2 green onions (scallions), finely sliced, approx. 1.0 oz (30 g)
- 1/4 cup (15 g) flat-leaf parsley, finely chopped
- 1/4 cup (15 g) fresh mint, finely chopped
- 2 tbsp (30 ml) extra-virgin olive oil, plus more for serving
- 1 tbsp (15 ml) lemon juice (optional, for brightening)
- 1 tsp (6 g) fine sea salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 tsp (2 g) ground allspice
- 1/4 tsp (1 g) ground cinnamon
- 1/2 tsp (1 g) Aleppo pepper or mild red pepper flakes (adjust to taste)
- 2 tbsp (30 ml) cold water or crushed ice (to adjust texture)
- Fresh mint sprigs and pita or flatbread for serving

Instructions

1. Place the fine bulgur in a small bowl and cover with cold water for 10 minutes; drain well and squeeze out any excess water in a clean towel or fine sieve.
2. In a food processor, combine the ground lamb, minced onion, soaked bulgur, 2 tablespoons olive oil, lemon juice if using, salt, pepper, allspice, cinnamon, and Aleppo pepper. Pulse briefly in short bursts until mixture becomes a smooth, paste-like consistency without overheating; scrape down sides as needed. Add cold water or crushed ice if mix seems too stiff and pulse once to incorporate.
3. Transfer the meat mixture to a bowl and fold in the chopped parsley, mint, and sliced green onions until evenly distributed. Taste and adjust salt and pepper carefully.
4. Arrange the kibbeh nayeh on a chilled platter, drizzle generously with extra-virgin olive oil, garnish with fresh mint sprigs, and serve immediately with warm pita, raw onion slices, and radishes. Refrigerate leftovers only briefly and consume the same day.
Nutritional Information*

Per serving | Servings: 4

Calories: 464 kcal**
Carbohydrates: 15.1 g**
Protein: 19.9 g**
Fat: 36.8 g**
Saturated fat: 13.7 g**
Cholesterol: 78 mg**
Fiber: 3 g**
Sodium: 661 mg**
Potassium: 453 mg**
Calcium: 50 mg**
Iron: 2.72 mg**
Vitamin A: 46 µg RAE**
Vitamin C: 9.7 mg**
Vitamin D: 0.1 µg**

Generated: 2026-11-06T05:29:04+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
5055
Country
Lebanon
Region
Bekaa Valley
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5055

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!