Entree: Romania – Dobrogea – Saramura de Pește (Dobrogean grilled fish served with a hot garlicky salted broth poured over and accompanied by polenta)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Saramura de Pește (Dobrogean grilled fish served with a hot garlick... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 20 min
Additional 15 min
Total 55 min

Ingredients

- 4 whole freshwater fish such as carp or sea bass, cleaned and scaled, approx. 1.25 lb (570 g) each
- 2 tbsp (30 ml) coarse sea salt for fish rubbing, plus 3 tbsp (45 g) salt for brine
- 1/4 cup (60 ml) sunflower oil or vegetable oil for grilling
- 6 garlic cloves, smashed and finely chopped (about 1.5 oz / 45 g)
- 4 cups (950 ml) water for saramură
- 1/2 cup (120 ml) white vinegar
- 2 bay leaves
- 1 tsp (2 g) hot smoked paprika or smoked chili flakes
- 1 fresh hot pepper (like Romanian kapia or red chili), sliced (optional)
- 2 medium tomatoes, coarsely chopped (about 8 oz / 225 g)
- 1 small red onion, thinly sliced (about 3 oz / 85 g)
- 2 tbsp (30 ml) chopped fresh dill or parsley
- 2 tbsp (30 ml) butter for the polenta
- 1 cup (170 g) coarse cornmeal (polenta)
- 4 cups (950 ml) water for polenta
- Freshly ground black pepper to taste
- Lemon wedges, for serving

Instructions

1. Rinse and pat the fish dry. Rub each fish inside and out with 2 tbsp oil and 2 tbsp coarse sea salt; let rest 15–20 minutes to absorb.
2. Prepare the grill or a grill pan set to medium-high. Grill the fish 6–8 minutes per side (depending on thickness) until skin is charred and flesh flakes easily. Transfer to a warm platter.
3. While fish grills, make the saramură: in a saucepan bring 4 cups (950 ml) water, 1/2 cup (120 ml) vinegar, 3 tbsp (45 g) salt, bay leaves, smoked paprika, and smashed garlic to a simmer. Cook 5 minutes to meld flavors.
4. Add chopped tomatoes, sliced hot pepper (if using), and red onion to the saramură; simmer 3–4 minutes until tomatoes soften. Taste and adjust salt and pepper.
5. Make the polenta: bring 4 cups (950 ml) water and a pinch of salt to a boil. Gradually whisk in 1 cup (170 g) cornmeal, reduce heat to low, and cook, stirring frequently, 20–25 minutes until thick and creamy. Stir in 2 tbsp (30 ml) butter and chopped dill or parsley.
6. To serve, place each grilled fish on a shallow platter or individual plates and ladle the hot saramură over the fish so it sizzles and soaks into the flesh. Serve immediately with polenta and lemon wedges.
Nutritional Information*

Per serving | Servings: 4

Calories: 377 kcal
Carbohydrates: 43.2 g
Protein: 4.8 g
Fat: 20.4 g
Fiber: 3.4 g
Sodium: 4435 mg
Potassium: 334 mg
Calcium: 55 mg
Iron: 2.58 mg
Vitamin C: 29.4 mg

Generated: 2026-11-06T06:02:43+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
5020
Country
Romania
Region
Dobrogea
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5020

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!