Entree: Kenya – Kenyan Pastoral Cuisine – Nyama Choma (East African charcoal-grilled meat, traditionally goat or beef, seasoned simply and served with fresh kachumbari)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Nyama Choma (East African charcoal-grilled meat, traditionally goat... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 10 min
Additional 45 min
Total 1 hr 55 min

Ingredients

- 2.5 lb (1.1 kg) goat shoulder, bone-in (substitute beef short ribs or chuck if unavailable)
- 2 tbsp (30 ml) vegetable oil
- 2 tbsp (30 g) coarse sea salt
- 1 tsp (2 g) freshly ground black pepper
- 3 cloves garlic, minced (about 9 g)
- 1 lemon, juiced (about 2 tbsp / 30 ml)
- 1 tsp (2 g) ground coriander (optional)
- 2 medium tomatoes, diced, about 10 oz (300 g)
- 1 small red onion, thinly sliced, about 4 oz (115 g)
- 1/4 cup (15 g) chopped fresh cilantro
- 1 small green chili or jalapeño, seeded and finely chopped (optional)
- 2 tbsp (30 ml) lemon juice for kachumbari
- 1 tbsp (15 ml) olive oil for kachumbari (optional)
- Salt to taste for kachumbari
- 4 cups (1 L) water (for ugali, optional)
- 1 cup (120 g) maize (corn) flour (ugali), optional

Instructions

1. Prep the meat: pat the goat shoulder dry and rub all over with vegetable oil, minced garlic, lemon juice, ground coriander, 2 tbsp coarse sea salt, and 1 tsp black pepper. Massage the rub into the meat and let rest at room temperature for 30–60 minutes or refrigerate up to 4 hours.
2. Prepare the grill: build a medium-high charcoal fire and allow coals to become very hot and covered in white ash; create an area with slightly lower heat for finishing. If using a gas grill, preheat to high and then reduce to medium-high for grilling.
3. Grill the meat: sear the shoulder over direct heat to develop a dark crust, about 6–8 minutes per side, then move to indirect heat and cook with lid closed until internal temperature reaches 145–160°F (63–71°C) for medium-rare to medium and meat is tender, about 45–60 minutes depending on cut thickness. Turn occasionally and baste with pan juices.
4. Rest and slice: transfer meat to a board, tent loosely with foil and rest 10–15 minutes; carve into thick slices and sprinkle with a little extra coarse salt to taste.
5. Make kachumbari: combine diced tomatoes, sliced red onion, chopped cilantro, chopped chili (if using), 2 tbsp (30 ml) lemon juice, 1 tbsp (15 ml) olive oil, and salt to taste; let sit 10 minutes to meld.
6. (Optional) Cook ugali: bring 4 cups (1 L) water to a boil, reduce heat to low and gradually stir in 1 cup (120 g) maize flour, stirring constantly until thick and smooth and pulls away from the pot, about 5–7 minutes; shape into a mound and serve hot.
7. Serve: present sliced nyama choma with kachumbari and ugali or warm flatbread, and enjoy with extra lemon wedges.
Nutritional Information*

Per serving | Servings: 4

Calories: 473 kcal**
Carbohydrates: 31.4 g**
Protein: 49.2 g**
Fat: 15.9 g**
Fiber: 3 g**
Sodium: 3102 mg**
Potassium: 1170 mg**
Calcium: 68 mg**
Iron: 8.11 mg**
Vitamin C: 24.5 mg**

Generated: 2026-11-06T06:23:15+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
5016
Country
Kenya
Region
Kenyan Pastoral Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5016

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!