Entree: Samoa – Taro and Coconut Cream (Boiled taro root served with rich fresh coconut cream)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Taro and Coconut Cream (Boiled taro root served with rich fresh coc... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 40 min
Total 50 min

Ingredients

US weight measurements (approximate). oz means weight ounces, not fluid ounces.

- 2 lb taro root (talo), peeled and cut into 1–2 inch pieces
- Enough water to cover taro for boiling
- 1 1/2 cups (360 ml) fresh coconut cream or canned unsweetened coconut cream
- 1/2 tsp fine sea salt, or to taste
- 1 tbsp (15 ml) coconut sugar or brown sugar (optional for slightly sweet version)
- 2 tbsp fresh grated coconut or toasted coconut flakes for garnish (optional)
Show original ingredient measurements
- 2 lb (900 g) taro root (talo), peeled and cut into 1–2 inch pieces
- Enough water to cover taro for boiling
- 1 1/2 cups (360 ml) fresh coconut cream or canned unsweetened coconut cream
- 1/2 tsp (2.5 g) fine sea salt, or to taste
- 1 tbsp (15 ml) coconut sugar or brown sugar (optional for slightly sweet version)
- 2 tbsp (30 g) fresh grated coconut or toasted coconut flakes for garnish (optional)

Instructions

1. Prepare and cook taro: Place peeled, cut taro pieces in a large pot and add enough cold water to cover by about 1 inch. Bring to a boil over medium-high heat, then reduce to a simmer and cook until pieces are easily pierced with a fork, about 20–40 minutes depending on size. Drain thoroughly.
2. Finish and serve: Transfer hot taro to a serving dish. Warm the coconut cream gently (do not boil) and stir in the salt and coconut sugar if using until dissolved. Pour the coconut cream over the drained taro so pieces absorb the cream. Garnish with fresh or toasted grated coconut if desired. Serve warm as a traditional Samoan staple main.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 588 kcal
Carbohydrates: 69.8 g
Protein: 6.9 g
Fat: 34.2 g
Saturated fat: 30 g
Fiber: 11.9 g
Sodium: 272 mg
Potassium: 1649 mg
Calcium: 108 mg
Iron: 3.48 mg
Vitamin A: 9 µg RAE
Vitamin C: 12.9 mg

Generated: 2026-11-05T19:43:03+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
4944
Country
Samoa
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4944

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!