Entree: Bahrain – كباب بحريني ➤ Kabab Bahraini (Grilled spiced ground meat formed on skewers in the Bahraini style)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

كباب بحريني ➤ Kabab Bahraini (Grilled spiced ground meat formed on... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 20 min
Total 45 min

Ingredients

US weight measurements (approximate). oz means weight ounces, not fluid ounces.

- 1 lb ground lamb
- 1 small onion, finely grated, approx. 4 oz
- 2 cloves garlic, minced (approx. 0.21 oz)
- 1/4 cup fresh parsley, finely chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1 tsp baharat spice blend (or substitute 1/2 tsp allspice + 1/2 tsp black pepper)
- 1 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1 tbsp (15 ml) olive oil plus extra for brushing
- 8 metal or wooden skewers (soak wooden skewers if using)
- Lemon wedges for serving (optional)
Show original ingredient measurements
- 1 lb (454 g) ground lamb
- 1 small onion, finely grated, approx. 4 oz (115 g)
- 2 cloves garlic, minced (approx. 6 g)
- 1/4 cup (15 g) fresh parsley, finely chopped
- 1 tsp (5 g) ground cumin
- 1 tsp (2 g) ground coriander
- 1/2 tsp (1 g) ground cinnamon
- 1 tsp (3 g) baharat spice blend (or substitute 1/2 tsp allspice + 1/2 tsp black pepper)
- 1 tsp (5 g) kosher salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1 tbsp (15 ml) olive oil plus extra for brushing
- 8 metal or wooden skewers (soak wooden skewers if using)
- Lemon wedges for serving (optional)

Instructions

1. In a bowl combine ground lamb, grated onion, garlic, parsley, cumin, coriander, cinnamon, baharat, salt, pepper, and 1 tbsp olive oil. Mix gently but thoroughly, then cover and chill 20–30 minutes to firm up the mixture. Divide into 8 equal portions and press each portion firmly onto a skewer into a long flattened kebab shape.
2. Heat a grill or cast-iron skillet to medium-high. Brush kebabs lightly with olive oil and grill or pan-sear 3–5 minutes per side until charred in spots and cooked through (internal temperature about 160°F / 71°C). Remove from heat, rest 2 minutes, and serve hot with lemon wedges and flatbread.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 374 kcal
Carbohydrates: 5 g
Protein: 19.7 g
Fat: 30.4 g
Saturated fat: 12.1 g
Cholesterol: 83 mg
Fiber: 1.3 g
Sodium: 558 mg
Potassium: 360 mg
Calcium: 55 mg
Iron: 3.1 mg
Vitamin A: 17 µg RAE
Vitamin C: 7.9 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:42:53+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
4866
Country
Bahrain
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4866

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!