Appetizer: United States – Shaved Fennel and Orange Salad with Pistachio & Pecorino

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Shaved Fennel and Orange Salad with Pistachio & Pecorino recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Additional 10 min
Total 30 min

Ingredients

2 medium fennel bulbs, fronds reserved for garnish
2 oranges, segmented
1 orange, juiced
6 radishes, thinly sliced
1 / 4 small red onion, very thinly sliced (optional)
1 / 3 cup (40 g) shelled pistachios, toasted and roughly chopped
1 / 4 cup (25 g) Pecorino Romano or Parmesan, shaved
1 / 4 cup (10 g) loosely packed mint and/or flat-leaf parsley leaves
3 tbsp (45 ml) extra-virgin olive oil
1 tbsp (15 ml) fresh lemon juice
1 tsp honey
1 / 2 tsp Dijon mustard
Sea salt and freshly ground black pepper, to taste

Instructions

Toast pistachios in a dry skillet over medium heat until fragrant, 3–4 minutes; cool and roughly chop.
Segment 2 oranges over a bowl to catch juices; set segments aside. Juice the remaining orange (you’ll need about 2–3 tablespoons).
Trim fennel, reserving fronds. Using a mandoline or sharp knife, shave fennel and radishes very thin. If desired, soak fennel in ice water 10 minutes to crisp, then drain and pat dry.
Make the vinaigrette: In a small bowl, whisk orange juice, lemon juice, Dijon, and honey. Slowly whisk in olive oil until emulsified; season with salt and pepper.
In a large bowl, toss shaved fennel, radishes, red onion, and mint/parsley with about two-thirds of the vinaigrette and a pinch of salt.
Arrange on a platter. Tuck in orange segments, scatter pistachios, and add Pecorino shavings.
Drizzle with remaining vinaigrette, garnish with chopped fennel fronds, and finish with freshly ground black pepper. Serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 247 kcal
Carbohydrates: 21.7 g
Protein: 6.3 g
Fat: 16.7 g
Saturated fat: 3.2 g
Cholesterol: 7 mg
Fiber: 6.6 g
Sugar: 13.4 g
Sodium: 162 mg
Potassium: 753 mg
Calcium: 168 mg
Iron: 1.62 mg
Vitamin A: 83 µg RAE
Vitamin C: 55.6 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:33:33+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
477
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=477

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!