Entree: Tokelau – Fai'ai Moa (Coconut-braised Tokelauan chicken with taro leaves and root vegetables)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Fai'ai Moa (Coconut-braised Tokelauan chicken with taro leaves and... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 40 min
Total 55 min

Ingredients

- 4 bone-in chicken thighs, approx. 6 oz (170 g) each
- 1 cup (240 ml) coconut cream
- 1 cup (240 ml) coconut milk
- 1 medium onion, thinly sliced (about 6 oz / 170 g)
- 3 cloves garlic, minced
- 1 tbsp (15 ml) fresh ginger, grated (about 6 g)
- 1 lime, juiced (about 2 tbsp / 30 ml)
- 2 tbsp (30 ml) vegetable oil
- 2 medium taro roots or sweet potatoes, peeled and cut into 1-inch pieces, approx. 1 lb (454 g)
- 6 taro leaves (or 4 cups / 120 g spinach), rinsed and coarsely chopped
- 1 small tomato, chopped (about 3 oz / 85 g)
- 1 tsp (5 g) sea salt, plus more to taste
- 1/2 tsp (2.5 g) freshly ground black pepper
- 1 tsp (5 g) turmeric powder or 1 tbsp (15 g) fresh grated turmeric (optional)
- 1 cup (240 ml) water or light chicken stock
- Fresh cilantro or parsley for garnish (optional)

Instructions

1. Pat the chicken thighs dry and season with 1/2 tsp (2.5 g) salt and 1/4 tsp (1.25 g) pepper.
2. Heat 2 tbsp (30 ml) vegetable oil in a heavy skillet or pot over medium-high heat. Brown the chicken thighs 3–4 minutes per side until golden; remove and set aside.
3. Reduce heat to medium, add the sliced onion and sauté until soft, about 5 minutes. Add minced garlic and grated ginger and cook 1 minute until fragrant.
4. Stir in chopped tomato and turmeric (if using) and cook 2 minutes to break down the tomato.
5. Return the chicken to the pot. Add coconut cream, coconut milk, 1 cup (240 ml) water or stock, lime juice, and the remaining 1/2 tsp (2.5 g) salt. Bring to a gentle simmer.
6. Add the taro root or sweet potato pieces, cover, and simmer gently for 20 minutes.
7. Uncover, add the chopped taro leaves or spinach, nestle them into the coconut braise, and cook uncovered another 8–12 minutes until chicken is cooked through (internal temperature 165°F / 74°C) and roots are tender.
8. Taste and adjust seasoning with more salt or lime juice as needed. If sauce is too thin, simmer a few minutes uncovered to reduce; if too thick, add a splash of water.
9. Serve hot over boiled taro, baked breadfruit, or steamed rice, garnished with chopped cilantro or parsley if desired.
Nutritional Information*

Per serving | Servings: 4

Calories: 832 kcal
Carbohydrates: 47.3 g
Protein: 27.4 g
Fat: 62.3 g
Saturated fat: 37.7 g
Cholesterol: 117 mg
Fiber: 9.9 g
Sodium: 612 mg
Potassium: 1632 mg
Calcium: 130 mg
Iron: 5.42 mg
Vitamin A: 113 µg RAE
Vitamin C: 33.2 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:42:35+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
4722
Country
Tokelau
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4722

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!