Entree: Liechtenstein – Forelle Blau (Whole trout gently poached in vinegar-scented water that turns the skin blue-black)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Forelle Blau (Whole trout gently poached in vinegar-scented water t... recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 20 min
Additional 15 min
Total 50 min

Ingredients

- 2 whole trout, cleaned, approx. 8 oz (225 g) each
- 6 cups (1.4 L) water
- 1/2 cup (120 ml) white wine vinegar
- 1 small onion, halved
- 1 bay leaf
- 8 whole black peppercorns
- 4 juniper berries (optional)
- 1 tsp (6 g) salt
- 2 tbsp (30 ml) dry white wine (optional)
- 2 tbsp (30 g) unsalted butter
- 2 tbsp (8 g) chopped flat-leaf parsley
- 1/2 lemon, juice only, about 1 tbsp (15 ml)
- 1 lb (454 g) baby potatoes, scrubbed, for serving

Instructions

1. Rinse the trout inside and out and pat very dry. Lightly season the cavity with a pinch of salt. Bring a wide, shallow pan large enough to hold the trout to a gentle simmer.
2. Combine the water, white wine vinegar, halved onion, bay leaf, peppercorns, juniper berries (if using) and 1 tsp (6 g) salt in the pan. Bring to a bare simmer and let the aromatics infuse for 2–3 minutes; do not boil.
3. Slide the trout into the simmering liquid, add the white wine if using, and maintain a gentle simmer. Poach the trout 6–8 minutes (depending on size) until the flesh is opaque and the skin has taken on a bluish to blue-black hue.
4. Meanwhile, boil the baby potatoes in salted water until tender, about 12–15 minutes; drain and keep warm.
5. Remove the trout carefully with a slotted spatula to a warmed platter. Melt the butter in a small pan, stir in the lemon juice and chopped parsley, and spoon the parsley butter over the trout.
6. Serve each trout with boiled potatoes and a little extra parsley butter on the side.
Nutritional Information*

Per serving | Servings: 2

Calories: 326 kcal
Carbohydrates: 45.2 g
Protein: 5.5 g
Fat: 12.5 g
Saturated fat: 7.7 g
Fiber: 6 g
Sodium: 1216 mg
Potassium: 1098 mg
Calcium: 79 mg
Iron: 2.66 mg
Vitamin A: 120 µg RAE
Vitamin C: 56.6 mg

Generated: 2026-11-05T19:42:29+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
4682
Country
Liechtenstein
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4682

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!