Appetizer: United States – Citrus Fennel-Apple Endive Bites

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Citrus Fennel-Apple Endive Bites recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 0 min
Additional 10 min
Total 25 min

Ingredients

3 large Belgian endive heads, leaves separated
1 small fennel bulb, cored and very thinly sliced (reserve fronds for garnish)
1 Granny Smith apple, julienned
2 tbsp (30 ml) capers, rinsed and drained
Zest of 1 lemon
2 tbsp (30 ml) fresh lemon juice
1 tsp Dijon mustard
1 tsp honey (or maple syrup)
3 tbsp (45 ml) extra-virgin olive oil
2 tbsp (8 g) chopped fresh parsley
1 tbsp (4 g) chopped fresh chives
2 tbsp (14 g) toasted sliced almonds
Kosher salt to taste
Freshly ground black pepper to taste

Instructions

In a bowl, whisk lemon juice, lemon zest, Dijon, honey, a pinch of salt, and pepper. Slowly whisk in olive oil until emulsified.
Place sliced fennel in ice water for 5 minutes to crisp (optional), then drain and pat dry.
In a mixing bowl, combine fennel, julienned apple, capers, parsley, and chives. Toss with the dressing to coat evenly.
Taste and adjust seasoning with additional salt and pepper as needed.
Arrange endive leaves on a platter. Spoon the fennel-apple mixture into each leaf to create bite-size boats.
Top with toasted almonds and a few chopped fennel fronds.
Serve immediately or chill for 10 minutes to let flavors meld before serving.
Nutritional Information*

Per serving | Servings: 6

Calories: 93 kcal
Carbohydrates: 5.1 g
Protein: 1.2 g
Fat: 8.1 g
Saturated fat: 1.1 g
Fiber: 1.7 g
Sugar: 2.8 g
Sodium: 98 mg
Potassium: 197 mg
Calcium: 31 mg
Iron: 0.58 mg
Vitamin A: 26 µg RAE
Vitamin C: 9.8 mg

Generated: 2026-11-05T19:33:32+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
468
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=468

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!