Appetizer: United States – Blistered Shishito Peppers with Lemon-Pistachio Gremolata

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Blistered Shishito Peppers with Lemon-Pistachio Gremolata recipe
Serving Size: 6
Approximate Time
Prep 5 min
Cook 6 min
Total 11 min

Ingredients

12 oz / 340 g shishito peppers
1 tbsp (15 ml) neutral oil (grapeseed or canola)
1 / 2 tsp kosher salt, plus more to taste
1 lemon, zested and cut into wedges
1 small garlic clove, minced to a paste
2 tbsp (30 ml) finely chopped fresh parsley
2 tbsp (30 ml) finely chopped roasted pistachios
1 tsp (5 ml) extra-virgin olive oil
1 tsp (5 ml) red wine vinegar (optional)
Pinch red pepper flakes (optional)

Instructions

Make the gremolata: In a small bowl, combine lemon zest, minced garlic, parsley, pistachios, extra-virgin olive oil, a pinch of salt, and red pepper flakes if using. Set aside.
Preheat a large cast-iron skillet over high heat until very hot, 2 to 3 minutes.
Add neutral oil and the shishito peppers; cook, tossing occasionally, until blistered and tender with charred spots, 4 to 6 minutes.
Remove from heat; season immediately with kosher salt and splash with red wine vinegar if using. Toss to coat.
Transfer peppers to a serving platter and spoon the lemon-pistachio gremolata over the top.
Serve hot with lemon wedges for squeezing just before eating.
Nutritional Information*

Per serving | Servings: 6

Calories: 53 kcal
Carbohydrates: 6.5 g
Protein: 1.3 g
Fat: 3.2 g
Saturated fat: 0.5 g
Fiber: 1.2 g
Sugar: 3.1 g
Sodium: 160 mg
Potassium: 215 mg
Calcium: 16 mg
Iron: 0.84 mg
Vitamin A: 39 µg RAE
Vitamin C: 144.4 mg

Generated: 2026-11-05T22:08:18+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
467
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=467

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!