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- 1 lb (454 g) cavatelli pasta - 4 tbsp (60 ml) extra-virgin olive oil, plus 2 tbsp (30 ml) extra for toasting breadcrumbs - 1 cup (90 g) coarse stale country bread crumbs (mollica) - 3 garlic cloves, thinly sliced - 2 anchovy fillets, optional, about 0.35 oz (10 g) total - 1/4 tsp (1 g) crushed red pepper flakes, or to taste - 1/2 cup (50 g) grated Pecorino Romano or aged sheep's cheese - 1/4 cup (15 g) fresh flat-leaf parsley, chopped - Salt to taste - Freshly ground black pepper to taste - Extra grated cheese for serving
1. Prepare the mollica and flavor base: heat 2 tbsp (30 ml) olive oil in a large skillet over medium heat. Add the breadcrumbs and toast, stirring frequently, until deep golden and crisp, about 6–8 minutes; transfer to a bowl and reserve. In the same skillet add the remaining 4 tbsp (60 ml) olive oil, warm over medium-low, add the sliced garlic and anchovy fillets (if using) and cook gently until the garlic is fragrant and anchovies dissolve, about 2–3 minutes; add the red pepper flakes and remove from heat. 2. Cook and assemble: bring a large pot of salted water to a boil and cook the cavatelli until al dente according to package or fresh-pasta timing. Reserve 1 cup (240 ml) pasta cooking water, then drain. Return pasta to the pot or a warm serving pan, pour over the garlic-anchovy oil, add most of the toasted breadcrumbs (reserve a little for garnish), and toss vigorously, adding splashes of reserved pasta water as needed to coat (about 1/4–1/2 cup / 60–120 ml). Stir in the grated Pecorino and chopped parsley, adjust salt and pepper, and serve immediately topped with remaining breadcrumbs and extra cheese.
Per serving | Servings: 4
Generated: 2026-11-05T19:42:17+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.