Entree: Italy – Basilicata – Cavatelli con Mollica (Rustic cavatelli pasta tossed with garlic-infused olive oil and toasted breadcrumbs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cavatelli con Mollica (Rustic cavatelli pasta tossed with garlic-in... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Total 30 min

Ingredients

- 1 lb (454 g) cavatelli pasta
- 4 tbsp (60 ml) extra-virgin olive oil, plus 2 tbsp (30 ml) extra for toasting breadcrumbs
- 1 cup (90 g) coarse stale country bread crumbs (mollica)
- 3 garlic cloves, thinly sliced
- 2 anchovy fillets, optional, about 0.35 oz (10 g) total
- 1/4 tsp (1 g) crushed red pepper flakes, or to taste
- 1/2 cup (50 g) grated Pecorino Romano or aged sheep's cheese
- 1/4 cup (15 g) fresh flat-leaf parsley, chopped
- Salt to taste
- Freshly ground black pepper to taste
- Extra grated cheese for serving

Instructions

1. Prepare the mollica and flavor base: heat 2 tbsp (30 ml) olive oil in a large skillet over medium heat. Add the breadcrumbs and toast, stirring frequently, until deep golden and crisp, about 6–8 minutes; transfer to a bowl and reserve. In the same skillet add the remaining 4 tbsp (60 ml) olive oil, warm over medium-low, add the sliced garlic and anchovy fillets (if using) and cook gently until the garlic is fragrant and anchovies dissolve, about 2–3 minutes; add the red pepper flakes and remove from heat.
2. Cook and assemble: bring a large pot of salted water to a boil and cook the cavatelli until al dente according to package or fresh-pasta timing. Reserve 1 cup (240 ml) pasta cooking water, then drain. Return pasta to the pot or a warm serving pan, pour over the garlic-anchovy oil, add most of the toasted breadcrumbs (reserve a little for garnish), and toss vigorously, adding splashes of reserved pasta water as needed to coat (about 1/4–1/2 cup / 60–120 ml). Stir in the grated Pecorino and chopped parsley, adjust salt and pepper, and serve immediately topped with remaining breadcrumbs and extra cheese.
Nutritional Information*

Per serving | Servings: 4

Calories: 654 kcal
Carbohydrates: 97.4 g
Protein: 21.1 g
Fat: 19.4 g
Saturated fat: 4.5 g
Cholesterol: 13 mg
Fiber: 4.5 g
Sugar: 4.5 g
Sodium: 299 mg
Potassium: 327 mg
Calcium: 199 mg
Iron: 5.02 mg
Vitamin A: 33 µg RAE
Vitamin C: 5.9 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:42:17+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
4589
Country
Italy
Region
Basilicata
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4589

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!