Entree: British Indian Ocean Territory – Central Culinary Region – झींगा विंदालू ➤ Jhinga Vindaloo (Spicy, tangy prawn curry marinated in vinegar and aromatic Goan-style spices)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

झींगा विंदालू ➤ Jhinga Vindaloo (Spicy, tangy prawn curry marinated... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Additional 2 hrs
Total 2 hrs 30 min

Ingredients

- 1 1/2 lb (680 g) large prawns, peeled and deveined, tails optional
- 3 tbsp (45 ml) white vinegar
- 2 tbsp (30 ml) vegetable oil
- 1 large onion, finely sliced
- 4 cloves garlic, minced
- 1 1/2 tbsp (22 ml) fresh ginger, minced
- 3 tbsp (45 ml) vindaloo curry paste (see below) or homemade
- 1 tsp (5 ml) sugar
- 1/2 cup (120 ml) water
- 2 tbsp (30 ml) chopped fresh cilantro for garnish
- Salt to taste (about 2 tsp / 10 g)
Vindaloo spice paste (yields ~1/2 cup / 120 ml):
- 6 dried red chilies, seeded and soaked (or 2 tbsp / 14 g Kashmiri chili powder)
- 1 1/2 tsp (4 g) coriander seeds
- 1 tsp (2 g) cumin seeds
- 1/2 tsp (1 g) black peppercorns
- 1/2 tsp (2 g) mustard seeds
- 1/4 tsp (1 g) ground turmeric
- 3 cloves garlic
- 1 tbsp (15 ml) white vinegar
- 1/2 tsp (3 g) ground cinnamon
- 1/4 tsp (1 g) ground cloves
- 1/2 tsp (3 g) salt
- 1 tbsp (15 ml) neutral oil (for grinding)

Instructions

1. Prepare the vindaloo paste: toast coriander, cumin, mustard seeds, and peppercorns in a dry skillet over medium heat until fragrant, about 1 minute. Cool, then grind with soaked chilies (or chili powder), garlic, turmeric, cinnamon, cloves, salt, 1 tbsp (15 ml) vinegar, and 1 tbsp (15 ml) oil to a smooth paste using a spice grinder or mortar and pestle. If using prepared paste, skip to step 2.
2. Marinate the prawns: toss prawns with 3 tbsp (45 ml) vinegar and 3 tbsp (45 ml) vindaloo paste in a bowl. Cover and refrigerate for 30 minutes to 2 hours.
3. Cook the aromatics: heat 2 tbsp (30 ml) oil in a large skillet over medium heat. Add the sliced onion and cook, stirring, until soft and golden, about 8–10 minutes. Add minced garlic and ginger and cook 1 minute more.
4. Combine and simmer: add the marinated prawns (with any marinade) to the skillet and stir to coat with onions. Add 1/2 cup (120 ml) water, bring to a gentle simmer, reduce heat to low, and cook until prawns are opaque and cooked through, about 5–7 minutes depending on size.
5. Finish and serve: stir in 1 tsp (5 ml) sugar and adjust salt to taste (about 2 tsp / 10 g total salt). Sprinkle with chopped cilantro and serve immediately with steamed rice or flatbread.
Nutritional Information*

Per serving | Servings: 4

Calories: 289 kcal
Carbohydrates: 11.2 g
Protein: 35.8 g
Fat: 11.9 g
Saturated fat: 1.9 g
Cholesterol: 274 mg
Sodium: 1472 mg
Potassium: 642 mg
Calcium: 155 mg
Iron: 2.1 mg

Generated: 2026-11-05T19:42:13+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
4559
Country
British Indian Ocean Territory
Region
Central Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4559

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!