Entrée: United States – Black and Blue Porterhouse

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Black and Blue Porterhouse recipe
Serving Size: 2
Approximate Time
Prep 5 min
Cook 7 min
Additional 2 min
Total 15 min

Ingredients

1 porterhouse steak, about 24 oz (680 g) (at least 1 1 / 2 inches thick), very cold
2 tsp kosher salt
1 tsp coarsely ground black pepper
1 tbsp high-smoke-point oil (grapeseed or avocado) (15 ml)
1 tbsp unsalted butter (optional) (15 g)

Instructions

1. Keep the steak refrigerated until just before cooking to maintain a cool center; pat dry thoroughly.
2. Season heavily with salt and coarse pepper; rub lightly with oil.
3. Heat a cast-iron skillet over high until smoking hot (or use a blazing hot grill).
4. Sear 2–3 minutes per side without moving to achieve an intense char; sear edges on the bone 30–60 seconds.
5. For true “blue,” serve immediately after a brief rest; for rare, move to a cooler spot 2–3 minutes more.
6. Optional: Add butter to the pan in the last 30 seconds and baste for a glossy finish.
Nutritional Information*

Per serving | Servings: 2

Calories: 858 kcal
Carbohydrates: 0.7 g
Protein: 69.4 g
Fat: 62.5 g
Saturated fat: 25.8 g
Cholesterol: 224 mg
Fiber: 0.3 g
Sugar: 0 g
Sodium: 2038 mg
Potassium: 854 mg
Calcium: 73 mg
Iron: 6.63 mg
Vitamin A: 65 µg RAE
Vitamin D: 0.3 µg

Generated: 2026-11-05T19:33:29+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
443
Country
United States
Region
Pittsburgh
URL
https://kitchen2mytable.com/view_recipe_data.php?id=443

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!