Side Dish: United States – Maple-Glazed Roasted Carrots
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
5 min
Cook
25 min
Additional
3 min
Total
30 min
Ingredients
1 lb / 450 g carrots, halved lengthwise 2 tbsp (30 ml) olive oil or melted butter 2 tbsp (30 ml) pure maple syrup 1 tsp fresh thyme leaves (or 1 / 4 tsp dried thyme) Salt and black pepper to taste
Instructions
1. Preheat oven to 425°F (220°C). Toss carrots with oil (or butter), salt, and pepper on a baking sheet. 2. Roast 20–25 minutes, turning once, until edges caramelize and carrots are tender. 3. In the last 3 minutes, drizzle maple syrup and sprinkle thyme over carrots; return to oven briefly to set glaze. 4. Remove, toss to coat evenly, and serve warm.
Nutritional Information*
Per serving | Servings: 4
Calories: 132 kcal
Carbohydrates: 17.5 g
Protein: 1.1 g
Fat: 7 g
Saturated fat: 1 g
Fiber: 3.2 g
Sodium: 79 mg
Potassium: 382 mg
Calcium: 48 mg
Iron: 0.42 mg
Vitamin A: 940 µg RAE
Vitamin C: 7 mg
Generated: 2026-11-05T19:33:27+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.