Entree: Iran – Azerbaijani Iran – خورشت بادمجان ➤ Khoresht-e Bādemjān (Eggplant and lamb stew simmered in a saffron-tomato sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

خورشت بادمجان ➤ Khoresht-e Bādemjān (Eggplant and lamb stew simmere... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 15 min
Additional 15 min
Total 1 hr 45 min

Ingredients

US weight measurements (approximate). oz means weight ounces, not fluid ounces.

- 1 lb lamb shoulder, cut into 1-inch pieces
- 2 large eggplants, about 1.5 lb total, sliced into 1/2-inch rounds
- 1 large onion, thinly sliced (about 8 oz)
- 3 tbsp (45 ml) vegetable oil
- 2 tbsp (30 ml) olive oil
- 3 cloves garlic, minced (about 0.42 oz)
- 1 tbsp tomato paste
- 2 cups (480 ml) crushed tomatoes or passata
- 1/2 tsp ground turmeric
- 1/2 tsp ground cinnamon (optional)
- A pinch of saffron, steeped in 2 tbsp (30 ml) hot water
- 1 tsp salt, adjust to taste
- 1/2 tsp freshly ground black pepper
- 2 tbsp (30 ml) lemon juice or 1 dried lime (limu omani), pierced
- 1 cup (240 ml) beef or lamb stock (water may be used)
- 2 tbsp chopped fresh parsley for garnish
Show original ingredient measurements
- 1 lb (454 g) lamb shoulder, cut into 1-inch pieces
- 2 large eggplants, about 1.5 lb (700 g) total, sliced into 1/2-inch rounds
- 1 large onion, thinly sliced (about 8 oz / 225 g)
- 3 tbsp (45 ml) vegetable oil
- 2 tbsp (30 ml) olive oil
- 3 cloves garlic, minced (about 12 g)
- 1 tbsp (15 g) tomato paste
- 2 cups (480 ml) crushed tomatoes or passata
- 1/2 tsp (1 g) ground turmeric
- 1/2 tsp (1 g) ground cinnamon (optional)
- A pinch of saffron, steeped in 2 tbsp (30 ml) hot water
- 1 tsp (5 g) salt, adjust to taste
- 1/2 tsp (2 g) freshly ground black pepper
- 2 tbsp (30 ml) lemon juice or 1 dried lime (limu omani), pierced
- 1 cup (240 ml) beef or lamb stock (water may be used)
- 2 tbsp (8 g) chopped fresh parsley for garnish

Instructions

1. Pat eggplant slices dry and lightly salt; let sit 15 minutes, then rinse and pat dry. Fry or roast eggplant in 2 tbsp (30 ml) olive oil until golden and set aside.
2. In a heavy pot, heat 3 tbsp (45 ml) vegetable oil over medium heat. Add sliced onion and cook until soft and amber, about 10 minutes. Add minced garlic and cook 1 minute.
3. Add lamb pieces and brown on all sides, about 6–8 minutes. Stir in turmeric and cinnamon and cook 1 minute to bloom the spices.
4. Mix in tomato paste and cook 2 minutes, then add crushed tomatoes, stock, saffron water, lemon juice or dried lime, salt, and pepper. Bring to a simmer.
5. Return fried eggplants to the pot, nestling them into the sauce. Cover and simmer gently for 45–60 minutes, until lamb is tender and flavors meld; check seasoning and adjust salt and lemon if needed.
6. Serve hot garnished with chopped parsley, traditionally with saffron rice.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 569 kcal
Carbohydrates: 27.6 g
Protein: 23.8 g
Fat: 42.1 g
Saturated fat: 13.2 g
Cholesterol: 82 mg
Fiber: 9.1 g
Sodium: 945 mg
Potassium: 1184 mg
Calcium: 106 mg
Iron: 4.36 mg
Vitamin A: 27 µg RAE
Vitamin C: 26.5 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:41:33+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
4257
Country
Iran
Region
Azerbaijani Iran
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4257

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!