Entrée: United States – Spicy Beef and Bean Stew

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 4

Approximate Time

Prep 10 min

Cook 1 hr

Total 1 hr 10 min

Ingredients

1 lb (450 g) ground beef
1 onion, diced
2 cloves garlic, minced
1 can (15 oz / 425 g) black beans, drained and rinsed
1 can (14.5 oz / 411 g) crushed tomatoes
1 red bell pepper, chopped
1 tbsp (15 ml) cayenne pepper
2 tsp (10 ml) smoked paprika
Salt and pepper to taste

Instructions

1. In a large saucepan, brown the ground beef over medium heat, breaking it apart as it cooks. Drain any excess fat.
2. Add the diced onion, garlic, and red bell pepper to the beef. Cook until the vegetables are softened.
3. Mix in the black beans, crushed tomatoes, cayenne pepper, smoked paprika, salt, and pepper. Stir well.
4. Cover and simmer on low heat for 45-60 minutes to allow the flavors to develop, stirring occasionally.