Entree: Ecuador – Central Culinary Region – Bolón de Verde (Fried mashed green-plantain balls filled or mixed with cheese and/or pork)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Bolón de Verde (Fried mashed green-plantain balls filled or mixed w... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 10 min
Total 30 min

Ingredients

- 4 large green plantains, about 2.5 lb (1.1 kg) total
- 1 tsp (5 g) salt
- 8 oz (225 g) queso fresco or farmer's cheese, crumbled
- 4 oz (113 g) chicharrón (pork cracklings), chopped (optional)
- 2 tbsp (30 g) unsalted butter, softened
- 3 tbsp (45 ml) vegetable oil for frying
- Freshly ground black pepper to taste

Instructions

1. Step 1: Peel the plantains and cut into 2-inch pieces. Place in a pot, cover with water, add 1 tsp salt, bring to a boil, and simmer until very tender, about 20–25 minutes. Drain well.
2. Step 2: While hot, transfer plantain pieces to a large bowl or mortar and mash thoroughly until mostly smooth but still slightly textured. Stir in the softened butter, crumbled queso fresco, chopped chicharrón if using, and pepper; mix until evenly combined. Taste and adjust salt.
3. Step 3: With lightly oiled hands, form the mixture into 8 balls (or 4 larger patties), pressing to compact; if desired, tuck a small piece of cheese inside each ball as a filling.
4. Step 4: Heat the vegetable oil in a large skillet over medium heat. Add the bolones and flatten slightly if shaped as balls. Cook until deep golden and crisp on each side, about 4–6 minutes per side, reducing heat if the outsides brown too quickly.
5. Step 5: Transfer to a paper towel–lined plate to drain briefly. Serve hot with pickled onions, hot sauce, or a salsa criolla if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 891 kcal
Carbohydrates: 102.5 g
Protein: 26.4 g
Fat: 41.7 g
Saturated fat: 17.3 g
Fiber: 6.1 g
Sugar: 7.6 g
Sodium: 1277 mg
Potassium: 1295 mg
Calcium: 334 mg
Iron: 2.4 mg
Vitamin C: 55.7 mg

Generated: 2026-11-05T19:41:21+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
4165
Country
Ecuador
Region
Central Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4165

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!