Entree: Cyprus – Central Culinary Region – Αφέλια ➤ Afelia (Pork braised in red wine with crushed coriander seeds)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Αφέλια ➤ Afelia (Pork braised in red wine with crushed coriander se... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 1 hr 45 min
Additional 4 hrs
Total 6 hrs

Ingredients

- 2 lb (900 g) pork shoulder, cut into 1-inch (2.5 cm) cubes
- 1 cup (240 ml) dry red wine
- 2 tbsp (16 g) coarsely crushed coriander seeds
- 1 tsp (5 g) salt
- 1/2 tsp (1 g) ground black pepper
- 2 tbsp (30 ml) olive oil
- 1 medium onion, thinly sliced, approx. 1 cup (150 g)
- 1 bay leaf
- 1/2 cup (120 ml) water or low-sodium chicken stock
- 1 tbsp (15 g) tomato paste (optional, for color and depth)
- 2 tbsp (8 g) chopped fresh parsley for garnish

Instructions

1. Combine 1 cup (240 ml) red wine, 2 tbsp (16 g) crushed coriander seeds, 1 tsp (5 g) salt, and 1/2 tsp (1 g) black pepper in a bowl; add the 2 lb (900 g) cubed pork shoulder, cover, and marinate in the refrigerator at least 4 hours or overnight.
2. Remove pork from the marinade (reserve the marinade) and pat the cubes dry. Heat 2 tbsp (30 ml) olive oil in a heavy pot over medium-high heat and brown the pork in batches until nicely seared on all sides; set aside.
3. In the same pot, add the sliced onion and sauté until soft and beginning to color, about 6–8 minutes. Stir in 1 tbsp (15 g) tomato paste if using and cook 1 minute.
4. Return the browned pork to the pot, add the reserved wine marinade, 1/2 cup (120 ml) water or stock, and 1 bay leaf. Bring to a simmer, cover, and reduce heat to low.
5. Braise gently until the pork is fork-tender, about 1 to 1 1/2 hours. Remove the lid during the final 10–15 minutes to reduce and thicken the sauce if needed.
6. Adjust seasoning, discard the bay leaf, and sprinkle with 2 tbsp (8 g) chopped parsley. Serve hot with roasted potatoes, bulgur, or crusty bread.
Nutritional Information*

Per serving | Servings: 4

Calories: 672 kcal
Carbohydrates: 8.3 g
Protein: 39.9 g
Fat: 48 g
Saturated fat: 15 g
Cholesterol: 160 mg
Fiber: 2.6 g
Sodium: 641 mg
Potassium: 912 mg
Calcium: 82 mg
Iron: 3.69 mg
Vitamin A: 16 µg RAE
Vitamin C: 8.7 mg
Vitamin D: 3.8 µg

Generated: 2026-11-05T19:41:21+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
4164
Country
Cyprus
Region
Central Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4164

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!