Entree: Burundi – Nyama Choma (Charcoal-grilled seasoned meat typically served sliced from the bone)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Nyama Choma (Charcoal-grilled seasoned meat typically served sliced... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 35 min
Additional 2 hrs
Total 2 hrs 50 min

Ingredients

- 3 lb (1.36 kg) goat shoulder, bone-in, cut into large pieces (or beef short ribs as an alternative)
- 2 tbsp (30 ml) vegetable oil
- 4 cloves garlic, minced
- 1 tbsp (15 ml) fresh ginger, grated
- 2 tbsp (30 ml) lemon juice
- 2 tsp (10 g) coarse salt, or to taste
- 1 tsp (2 g) freshly ground black pepper
- 1 tsp (5 g) ground coriander (optional, for a warm note)
- 1 tsp (5 g) paprika or mild chili powder (optional for color)
- 2 tbsp (30 ml) water (to loosen marinade)
- Charcoal or hardwood for grilling
- Lemon wedges and coarse salt for serving

Instructions

1. Combine marinade: in a large bowl whisk together vegetable oil, minced garlic, grated ginger, lemon juice, salt, black pepper, ground coriander, paprika, and 2 tbsp (30 ml) water.
2. Marinate meat: add the goat pieces to the bowl and rub the marinade thoroughly over and into the cuts. Cover and refrigerate for at least 2 hours or preferably overnight for deeper flavor.
3. Prepare the grill: build a medium-hot charcoal fire and let the coals burn down until covered with white ash. Arrange a two-zone heat if possible (direct and indirect).
4. Grill the meat: place the marinated pieces over direct heat to sear, 4–6 minutes per side, then move to indirect heat to continue cooking slowly until knife-tender and nicely charred, about 25–40 minutes depending on piece size; turn occasionally and baste with reserved marinade or a little oil if needed.
5. Rest and serve: transfer meat to a board, let rest 5 minutes, then slice from the bone and serve hot with lemon wedges and a sprinkle of coarse salt. Traditionally served with starches like roasted cassava, ugali, or fresh kachumbari.
Nutritional Information*

Per serving | Servings: 4

Calories: 369 kcal
Carbohydrates: 3.5 g
Protein: 56 g
Fat: 13.4 g
Saturated fat: 3 g
Cholesterol: 153 mg
Fiber: 1.2 g
Sodium: 1192 mg
Potassium: 1111 mg
Calcium: 56 mg
Iron: 8.2 mg
Vitamin A: 31 µg RAE
Vitamin C: 4.2 mg

Generated: 2026-11-06T06:22:53+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
4155
Country
Burundi
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4155

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!