Entree: Mongolia – National Cuisine – Гурилтай шөл ➤ Guriltai shöl (Hearty Mongolian noodle soup with meat and root vegetables)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Гурилтай шөл ➤ Guriltai shöl (Hearty Mongolian noodle soup with mea... recipe
Serving Size: 4
Approximate Time
Prep 45 min
Cook 50 min
Additional 20 min
Total 1 hr 35 min

Ingredients

- 1 lb (454 g) lamb shoulder or beef chuck, cut into 3/4-inch (2 cm) pieces
- 6 cups (1.4 L) water or beef broth
- 2 cups (250 g) all-purpose flour for noodles, plus extra for dusting
- 1 large egg (50 g)
- 1/2 cup (120 ml) water for noodle dough (adjust as needed)
- 1 tsp (6 g) salt for dough
- 2 tbsp (30 ml) vegetable oil or schmaltz
- 1 medium onion, chopped (about 6 oz / 170 g)
- 2 medium carrots, sliced (about 8 oz / 225 g)
- 2 medium potatoes, cut into chunks (about 12 oz / 340 g)
- 3 cloves garlic, minced
- 1 tsp (5 g) salt, plus more to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 bay leaf (optional)
- Fresh green onion or chopped cilantro for garnish (optional)

Instructions

1. Make the noodle dough: combine 2 cups (250 g) flour, 1 tsp (6 g) salt, egg, and about 1/2 cup (120 ml) water. Knead until smooth and elastic, 5–8 minutes. Cover and rest 20 minutes.
2. Brown the meat: heat oil in a large pot over medium-high heat, sear meat cubes until browned on all sides, remove and set aside.
3. In the same pot, sauté onion until translucent, then add garlic and cook 1 minute. Return meat to pot, add 6 cups (1.4 L) water or broth and bay leaf, bring to a boil, then reduce to a simmer and cook 30 minutes to develop flavor.
4. While broth simmers, roll the rested dough thin on a lightly floured surface. Cut into small squares or short strips about 1/2 inch (1 cm) wide and 1 inch (2.5 cm) long.
5. Add potatoes and carrots to the simmering broth and cook 8–10 minutes until beginning to soften. Season broth with 1 tsp (5 g) salt and 1/2 tsp (1 g) pepper, adjust to taste.
6. Add the hand-cut noodles to the boiling soup and cook until the noodles float and are tender, about 5–7 minutes. Stir gently to prevent sticking.
7. Taste and adjust seasoning. Remove bay leaf. Ladle into bowls and garnish with chopped green onion or cilantro if desired.
Nutritional Information*

Per serving | Servings: 4

Calories: 715 kcal
Carbohydrates: 72.9 g
Protein: 29.8 g
Fat: 33.2 g
Saturated fat: 12.1 g
Cholesterol: 128 mg
Fiber: 5.9 g
Sodium: 1216 mg
Potassium: 961 mg
Calcium: 91 mg
Iron: 5.86 mg
Vitamin A: 490 µg RAE
Vitamin C: 23.9 mg
Vitamin D: 0.4 µg

Generated: 2026-11-05T19:41:14+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
4111
Country
Mongolia
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4111

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!