Salsa Marinara (Marinara Sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Salsa Marinara (Marinara Sauce) recipe
Serving Size: 4
Approximate Time
Prep 7 min
Cook 25 min
Total 32 min

Ingredients

2 tbsp (30 ml) olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 can (28 oz / 800 g) crushed tomatoes
1 tbsp (15 ml) tomato paste
1 tsp sugar
1 tsp dried basil
1 tsp dried oregano
Salt and pepper to taste
Fresh basil leaves, for garnish

Instructions

1. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
2. Stir in the crushed tomatoes, tomato paste, sugar, dried basil, and oregano. Season with salt and pepper to taste. Bring the sauce to a simmer and let it cook for 20-25 minutes, stirring occasionally, until it thickens and the flavors meld together. Serve over spaghetti and meatballs, garnishing with fresh basil leaves.
Nutritional Information*

Per serving | Servings: 4

Calories: 146 kcal
Carbohydrates: 20 g
Protein: 4 g
Fat: 7.4 g
Saturated fat: 1 g
Fiber: 4.7 g
Sugar: 11.5 g
Sodium: 376 mg
Potassium: 684 mg
Calcium: 88 mg
Iron: 3.1 mg
Vitamin A: 25 µg RAE
Vitamin C: 22 mg

Generated: 2026-11-05T19:33:25+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
408
Country
Italy
Region
Lazio
URL
https://kitchen2mytable.com/view_recipe_data.php?id=408

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!