Entree: Portugal – Alentejo – Peixinhos da Horta (Crisp battered and fried green vegetable fritters traditionally made with green beans)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Peixinhos da Horta (Crisp battered and fried green vegetable fritte... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 3 min
Additional 2 min
Total 20 min

Ingredients

- 1 lb (450 g) green beans, trimmed
- 1 cup (125 g) all-purpose flour
- 1 tsp (4 g) baking powder
- 1/2 tsp (3 g) fine salt, plus more for finishing
- 1 large egg (50 g)
- 3/4 cup (180 ml) cold water or pale beer
- 2 tbsp (30 ml) olive oil, plus more for batter if desired
- 2–3 cups (480–720 ml) vegetable oil for deep frying
- Lemon wedges for serving
- 2 tbsp (8 g) chopped fresh parsley for garnish (optional)

Instructions

1. Blanch the trimmed green beans in a large pot of boiling salted water for 1 minute until they brighten but remain crisp. Immediately transfer to an ice bath to stop cooking, then drain and pat dry.
2. In a bowl whisk together the flour, baking powder, and 1/2 tsp salt. In a separate small bowl whisk the egg with the cold water or beer, then pour into the dry ingredients and whisk until a smooth, slightly thick batter forms. Stir in 2 tbsp olive oil.
3. Heat the vegetable oil in a deep skillet or heavy pot to 350°F (175°C). Maintain the temperature between 330–360°F (165–180°C) for even frying.
4. Working in batches, dip 6–8 green beans into the batter to coat evenly, then carefully lower into the hot oil. Fry until the batter is puffed and golden, about 2–3 minutes, turning once if needed for even color.
5. Remove fritters with a slotted spoon to paper towels to drain. Immediately sprinkle with a little salt and transfer to a warm platter. Repeat with remaining beans and batter.
6. Serve hot with lemon wedges for squeezing and a sprinkle of chopped parsley if desired.
Nutritional Information*

Per serving | Servings: 4

Calories: 412 kcal
Carbohydrates: 32.2 g
Protein: 6.9 g
Fat: 29.3 g
Saturated fat: 4.7 g
Cholesterol: 47 mg
Fiber: 3.9 g
Sugar: 3.8 g
Sodium: 425 mg
Potassium: 299 mg
Calcium: 116 mg
Iron: 3.11 mg
Vitamin A: 68 µg RAE
Vitamin C: 16.4 mg
Vitamin D: 0.3 µg

Generated: 2026-11-06T03:36:08+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
4033
Country
Portugal
Region
Alentejo
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4033

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!