Entrée: United States – Simple Pan-Fried Snapper

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Simple Pan-Fried Snapper recipe
Serving Size: 2
Approximate Time
Prep 5 min
Cook 7 min
Total 12 min

Ingredients

2 snapper fillets, skin on, about 12 oz total (340 g total)
Salt, to taste
Black pepper, to taste
2 tbsp (30 ml) olive oil
2 cloves garlic, minced
Juice of 1 lemon
Fresh parsley, chopped for garnish

Instructions

1. Pat the snapper fillets dry with paper towels, then season both sides generously with salt and black pepper.
2. Heat olive oil in a large non-stick skillet over medium-high heat. Add garlic and sauté until fragrant.
3. Place the snapper fillets skin side down in the skillet. Cook for about 3-4 minutes until the skin is crispy.
4. Carefully flip the fillets and cook for another 2-3 minutes until the fish is cooked through.
5. Squeeze lemon juice over the fillets and garnish with chopped parsley before serving.

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Nutritional Information*

Per serving | Servings: 2

Calories: 299 kcal
Carbohydrates: 2.6 g
Protein: 35.1 g
Fat: 15.9 g
Saturated fat: 2.4 g
Cholesterol: 63 mg
Fiber: 0.1 g
Sugar: 0.6 g
Sodium: 110 mg
Potassium: 746 mg
Calcium: 61 mg
Iron: 0.45 mg
Vitamin A: 54 µg RAE
Vitamin C: 12.9 mg
Vitamin D: 17.3 µg

Generated: 2026-11-05T19:32:47+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
39
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=39

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!