Entree: Zimbabwe – National Cuisine – Nyama Choma (grilled large cuts of meat)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Nyama Choma (grilled large cuts of meat) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 20 min
Additional 30 min
Total 1 hr 10 min

Ingredients

- 2.5 lb (1.1 kg) goat shoulder or beef chuck, cut into large 1.5–2 in (4–5 cm) pieces
- 1 tbsp (18 g) coarse kosher salt
- 1 tsp (2 g) freshly ground black pepper
- 4 cloves (12 g) garlic, minced
- 3 tbsp (45 ml) lemon juice
- 2 tbsp (30 ml) vegetable oil
- 2 tbsp (30 ml) melted beef tallow or butter (for basting), optional
- 1 large red onion, thinly sliced
- 1 tbsp (15 ml) lemon juice (for onion salad)
- 1 tbsp (15 ml) vegetable oil (for onion salad)
- 2 tbsp (8 g) fresh cilantro or parsley, chopped (for garnish)
- Wooden skewers or large metal skewers as needed
- Charcoal or hardwood for grilling, enough to build a hot bed of coals

Instructions

1. Pat the meat dry with paper towels and toss with 1 tbsp coarse salt, black pepper, minced garlic, 3 tbsp lemon juice, and 2 tbsp vegetable oil in a bowl. Let marinate at room temperature for 30–60 minutes or refrigerate up to 4 hours.
2. While the meat marinates, combine the sliced red onion with 1 tbsp lemon juice and 1 tbsp vegetable oil; season lightly with salt and set aside to mellow.
3. Build a medium-hot charcoal fire and allow coals to burn down until they are glowing with a light ash coating; arrange coals for direct grilling.
4. Thread meat pieces onto skewers if using, leaving small gaps for even heat circulation. If using larger cuts, you may grill directly on the grate.
5. Place meat over direct heat and sear, turning every 2–4 minutes to develop an even char. Total cooking time will vary by cut and size; aim for 12–20 minutes for 1.5–2 in pieces, turning frequently so exterior chars but interior stays juicy.
6. During the last 5 minutes of cooking, baste occasionally with melted tallow or butter if using to enhance flavor and gloss.
7. Remove meat from the grill when well browned and slightly charred; let rest 5–10 minutes to redistribute juices, then slice or pull apart into generous portions.
8. Serve hot with the lemon-onion salad and garnish with chopped cilantro or parsley. Traditionally eaten by hand with communal plates and starches of choice.
Nutritional Information*

Per serving | Servings: 4

Calories: 414 kcal
Carbohydrates: 5.9 g
Protein: 57.4 g
Fat: 16.7 g
Saturated fat: 3.6 g
Cholesterol: 157 mg
Fiber: 0.9 g
Sodium: 1973 mg
Potassium: 1159 mg
Calcium: 55 mg
Iron: 8.03 mg
Vitamin A: 7 µg RAE
Vitamin C: 10.2 mg

Generated: 2026-11-05T19:40:46+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
3899
Country
Zimbabwe
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3899

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!