Entree: Wallis and Futuna – National Cuisine – Poisson Grillé (Charcoal-grilled whole fish seasoned with citrus, coconut and island herbs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Poisson Grillé (Charcoal-grilled whole fish seasoned with citrus, c... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 15 min
Additional 45 min
Total 1 hr 10 min

Ingredients

2 whole reef fish (red snapper or similar), approx. 1.25 lb (570 g) each, cleaned and scaled (estimate: Catalog example is red snapper. Estimated edible flesh is about 45% of the stated gross weight; actual yield depends on fish size and trimming.)
Coconut milk, 240 ml (about 240 g)
Fresh lime juice, 30 ml (about 30 g)
Vegetable oil, 30 ml (about 28 g)
Garlic, 3 cloves (about 9 g), minced
Onion, 85 g, finely chopped
Fresh ginger, grated, 15 ml (about 9 g)
Fresh cilantro, chopped, 30 ml (about 8 g)
Sea salt, 5 g
Black pepper, freshly ground, 1.5 g
Fresh chili, 1 small (about 10 g), sliced; optional (estimated edible portion: 10 g)
Brown sugar, 15 ml (about 13 g)
2 banana leaves for grilling (optional; grilling wrapper, not counted as food)
Lime wedges for serving, from 1 lime (about 45 g edible portion) (estimated edible portion: 45 g)

Instructions

1. Rinse the cleaned, scaled fish and pat dry. Make 2–3 diagonal slashes on each side of each fish.
2. Whisk together the coconut milk, lime juice, vegetable oil, garlic, onion, ginger, cilantro, salt, black pepper, chili if using, and brown sugar.
3. Place the fish in a shallow dish and pour the marinade over them, working it into the slashes and cavities. Cover and refrigerate for 30–60 minutes; do not marinate for more than 2 hours.
4. Heat a grill to medium-high and oil the grates. If using banana leaves, briefly warm them over the flame until pliable and place them on the grill.
5. Remove excess marinade from the fish, reserving some for basting. Grill the fish on the leaves or directly on the oiled grates for about 6–8 minutes per side, adjusting for thickness, until the flesh flakes easily and is cooked through. Baste once with the reserved marinade.
6. Transfer the fish to a serving platter. Serve with the lime wedges and, if desired, extra chopped cilantro.
Nutritional Information*

Per serving | Servings: 4

Calories: 359 kcal
Carbohydrates: 12 g
Protein: 28.1 g
Fat: 22.9 g
Saturated fat: 14.1 g
Cholesterol: 47 mg
Fiber: 2.3 g
Sugar: 6.7 g
Sodium: 578 mg
Potassium: 776 mg
Calcium: 70 mg
Iron: 1.48 mg
Vitamin A: 44 µg RAE
Vitamin C: 15.3 mg
Vitamin D: 13 µg

Generated: 2026-11-06T07:24:46+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
3897
Country
Wallis and Futuna
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3897

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!