Entree: Palestine – National Cuisine – فتوش مع دجاج مشوي ➤ Fattoush ma'a dajaj mashwi (Levantine chopped vegetable salad with toasted pita and marinated grilled chicken)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

فتوش مع دجاج مشوي ➤ Fattoush ma'a dajaj mashwi (Levantine chopped v... recipe
Serving Size: 4
Approximate Time
Prep 45 min
Cook 15 min
Total 1 hr

Ingredients

- 2 boneless skinless chicken breasts, approx. 6 oz (170 g) each
- 2 tbsp (30 ml) olive oil for marinade
- 1 tbsp (15 ml) lemon juice for marinade
- 1 clove garlic, minced
- 1/2 tsp (2.5 g) ground cumin
- 1/2 tsp (2.5 g) salt, divided
- 1/4 tsp (1.25 g) ground black pepper
- 2 pita breads, toasted and torn into bite-size pieces
- 4 cups (120 g) mixed romaine and leaf lettuces, chopped
- 2 medium tomatoes, coarsely chopped
- 1 medium cucumber, sliced (about 8 oz / 225 g)
- 1/2 red onion, thinly sliced
- 4 radishes, thinly sliced
- 1/2 cup (15 g) chopped fresh parsley
- 1/4 cup (15 g) chopped fresh mint
- 3 tbsp (45 ml) olive oil for dressing
- 2 tbsp (30 ml) lemon juice for dressing
- 1 tsp (5 g) ground sumac
- 1/4 tsp (1.25 g) crushed red pepper flakes (optional)
- Salt and freshly ground black pepper to taste

Instructions

1. In a bowl combine 2 tbsp (30 ml) olive oil, 1 tbsp (15 ml) lemon juice, minced garlic, cumin, 1/4 tsp (1.25 g) salt, and 1/4 tsp (1.25 g) black pepper. Add the chicken breasts, coat well, and marinate at least 30 minutes or up to 4 hours in the refrigerator.
2. Preheat a grill or grill pan to medium-high. Grill the chicken 5–7 minutes per side until cooked through and internal temperature reaches 165°F (74°C). Let rest 5 minutes, then slice thinly.
3. Meanwhile, combine the torn toasted pita, mixed lettuces, tomatoes, cucumber, red onion, radishes, parsley, and mint in a large bowl.
4. Whisk together 3 tbsp (45 ml) olive oil, 2 tbsp (30 ml) lemon juice, ground sumac, remaining 1/4 tsp (1.25 g) salt, and crushed red pepper if using. Pour the dressing over the salad and toss gently to combine.
5. Top the dressed salad with the sliced grilled chicken, adjust seasoning with salt and pepper, and serve immediately so the pita remains crisp.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 296 kcal
Carbohydrates: 9.7 g
Protein: 21.2 g
Fat: 19.9 g
Saturated fat: 2.9 g
Cholesterol: 62 mg
Fiber: 3 g
Sodium: 330 mg
Potassium: 716 mg
Calcium: 57 mg
Iron: 2.26 mg

Generated: 2026-11-05T19:40:43+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
3878
Country
Palestine
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3878

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!