Entrée: United States – Avocado and Spinach Smoothie

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 2

Approximate Time

Prep 5 min

Cook 2 min

Total 7 min

Ingredients

1 tbsp (15 ml) olive oil
1 avocado, peeled, pitted, and cubed
2 cups (60 g) fresh spinach
1 cup (240 ml) almond milk or milk of choice
1 banana, peeled and sliced
1 tbsp (15 ml) honey or maple syrup (optional, for sweetness)

Instructions

1. Place the avocado, spinach, milk, banana, and honey (if using) into a blender.
2. Blend on high speed until smooth and creamy. Pour into glasses and drizzle a teaspoon of olive oil over each serving. Serve immediately.