Salad: United States – Spinach and Avocado Salad
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
0 min
Total
10 min
Ingredients
2 tbsp (30 ml) olive oil 4 cups (120 g) fresh spinach, washed and dried 2 ripe avocados, peeled, pitted, and sliced 1 tbsp (15 ml) lemon juice Salt and pepper to taste 1 / 4 cup (40 g) cherry tomatoes, halved (optional) 1 / 4 cup (40 g) red onion, thinly sliced (optional)
Instructions
1. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing. 2. In a large salad bowl, combine the spinach, avocado slices, cherry tomatoes, and red onions. Drizzle the dressing over the salad and gently toss to combine. Serve immediately.
Nutritional Information*
Per serving | Servings: 4
Calories: 234 kcal
Carbohydrates: 11.2 g
Protein: 3.1 g
Fat: 21.6 g
Saturated fat: 3.1 g
Fiber: 7.7 g
Sugar: 1.6 g
Sodium: 32 mg
Potassium: 697 mg
Calcium: 45 mg
Iron: 1.45 mg
Vitamin A: 152 µg RAE
Vitamin C: 22.1 mg
Generated: 2026-11-05T19:33:22+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.